Sea Slim Nutrition and Weight Loss Old Saybrook, CT

I joined POP (Sea Slim) and have enjoyed working with Kara since Jan. 2018. I reached my goal of 12 lbs and I’m now on maintenance. This is a plan for life for eating with nutrition as the first goal. I have learned about portions and am enjoying 3 filling meals a day, with my occasional delights. Kara is an exceptional and compassionate guide. Her knowledge of all things eadible is amazing and enlightening! Sea Slim is an easy way of life that encourages fresh ways to cook and enjoy food. This was a great retirement gift to give myself!

I have been working with Kara and Amanda from Sea Slim for awhile. A few of the best things about their program are that it's individualized, judgment free and real food. Kara and Amanda have been very helpful with great recipes and food plans. The general focus of what to eat is pairing lean proteins with fruits and vegetables. This way of pairing foods together helps me lean towards consistent healthy food choices.

At Sea Slim, you truly feel as if the program were customized for you. The positive, accessible information and encouragement make a difference in staying motivated. My outlook on weight loss has been refocused to an outlook on healthy eating!

This plan was highly recommended to me, from 3 people, in a span of 2 weeks. Their success & description of the plan, made me check it out; so glad I did! It's just what I needed, with a customized plan for my body/life & the help of a nutritionist. I'm only in wk 2, already have learned how to adjust my portions & food groups, in reasonable ways, to maintain my healthy weight. My counselor, Kara, made me feel comfortable immediately & is easy & fun to work with.
I feel it'll be doable going forward & I'll still be able to enjoy a variety of foods I love, even "goodies", within moderation & healthy portions. I lost 5 lbs so far! (and nothing was working for me before...I needed to know more about healthy portions & food combining.) 30 min. of some kind of daily exercise is required...also doable & what is recommended in all programs & by docs.
This is a "real life" plan for healthy eating, truly not a "Diet.". The one on one factor, customization, "no calorie counting", real food...all make this a great plan for anyone.

I can't say enough good things about POP! I love the personalized attention I receive and appreciate how the meal plans are tailored to my specific needs; especially how they can be modified based on what is/isn't working, unlike "traditional" diets. The weekly weigh-ins provide you with constant support, which can be difficult if you are losing weight independently (without the help of friends/family etc.) and it also frames your new eating habits as a new state of mind, not a "diet" which so commonly has a negative connotation. I would recommend this organization and program to anyone who is looking to lose weight or just get in shape!