Ashraya Wellness

• Julie Shaw
  
  
  (May 27, 2023, 9:13 am)

  Ashley deserves more than a 5 star review! She is gentle and kind. She offers a listening ear and responds with love and wisdom.
  
  I am a woman who runs my own business and have been living overwhelmed and close to burn out for quite some time. Thanks to Ashley I now have a place to go to focus on my self care and what I need. I have attended candlelight yoga, sound healing and done reiki more than once. The very first time we did reiki I was able to sleep through the WHOLE night. Absolutely incredible!!
  
  I am grateful to have Ashley in my life. To learn to ground and practice my breathing and be able to take these practices into my everyday living.
  
  Thank you so much from the bottom of my heart Ashley!!

• Christopher Aceto
  
  
  (April 17, 2023, 8:28 pm)

  You will leave feeling differently than you arrived. Professional, deeply caring and empathetic experience.

• Kim Blondin
  
  
  (February 20, 2023, 12:52 pm)

  During the 6 weeks of self care. I learned it is ok to say no, it is.ok to have boundaries, it Is ok to be your self. And to love yourself as you are. At the end of the 6 weeks I felt confident, more comfortable in my skin, more love for myself, more focusing on my needs for myself to grow and make the positive changes for myself. It changed my life in the most positive and healthy way. I am grateful that Ashley offered this because she is truly amazing.

• Rosina Eller
  
  
  (October 13, 2022, 1:41 pm)

  Spirit, Soul & Cacao
  
  Even before the Ashraya Wellness event began, Kelvin & Ashley, the teachers, welcomed everyone as they entered the majestic grounds. As I walked in, the property set the stage for the forthcoming magnificent event. Being surrounded by the beauty, I immediately felt present and in the moment.
  
  After introductions, Ashley, the certified Yoga Nidra instructor, began the event with breath work which slowly progressed into a guided meditation providing deep relaxation. Her voice was calming and engaging. She was quickly joined by Kelvin, the sound healing instructor, who began using the crystal and Tibetan singing bowls. Within a few minutes, the combination of the two instructors put me into a highly relaxed state. I appreciated the calming voice from the instructor and the beautiful sounds of the singing bowls, but the sounds of the birds singing in the background.
  
  As the session ended, I was beyond relaxed and grateful to have attended. Initially, I had some anxiety walking into the event as an unsure meditation novice; however, this event solidified a new path for my spiritual growth. This Ashraya Wellness event provided the perfect backdrop to ease me into something different, beautiful, and a new way to feed my soul. I loved it and highly recommend these events and the outstanding teachers.
  
  Oh, by the way, this event was titled Sound Healing + Yoga Nidra with Cacao! And yes, it ended with a great cup of Cacao.

About Ashraya Wellness | Health and Wellness Coaching

About Ashraya Wellness. This time focuses on YOUR self-care. Hi! I'm Ashley. I'm here to guide, serve, and inspire YOU! Our sessions will always focus on you and are tailored uniquely for you. ... (860) 876-6890. info@ashrayawellness.com. Old Saybrook, CT Santa Barbara, CA

Ashraya Wellness | Health and Wellness Coaching

Ashraya Wellness offers health and wellness coaching online nationwide and in-person in Old Saybrook, CT and Santa Barbara, CA. Call for free consultation. (860) 876-6890. ... (860) 876-6890. I'll answer any questions and help determine if we are a good fit. Contact Me Now. Name * Email * Phone Number * Message / Comments * Prove You ...

Contact | Ashraya Wellness

Start the process of making positive changes in your life! Contact Ashley Halsted today for health and wellness coaching online nationwide.

Events | Ashraya Wellness

Sound Healing and Yoga Nidra - June 16 at 7pm Join us in Old Saybrook! Does your nervous system need a safe, relaxing and restorative break? We gotchu!

Spring Self-Care series (6 weeks), Ashraya Wellness, Old Saybrook, 26 ...

Spring Self-Care series (6 weeks) at Ashraya Wellness, 16 James Court, Old Saybrook, United States on Sun Mar 26 2023 at 03:00 pm to 04:30 pm. Spring Self-Care series (6 weeks) ... For Questions, call 860-876-6890 or email [email protected] Ashley is a certified Holistic Health Coach, Certified Mindfulness Meditation teacher, Yoga teacher and ...

Sound Healing and Yoga Nidra - March 26 at 11:00am | Ashraya Wellness

Kelvin & Ashley offer a holistic approach to relaxation, transformation & healing through sound & meditation. During the session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes & other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, and nourish your soul.

Six weeks of Self-care Sunday's beginning October 23rd (click here to ...

This is a 90 minute class that will meet weekly for 6 weeks on Sunday's from 3:00-4:30pm to learn, experience and share in holistic health and self-care strategies. Topics will include Meditation, Nutrition, Relationships, finding balance, exercise and more. You will end this series feeling empowered and better equipped to handle what life brings your way. This class includes six group ...

Spring Self-Care series (6 weeks), Ashraya Wellness, Old Saybrook, 19 ...

Spring Self-Care series (6 weeks) at Ashraya Wellness, 16 James Court, Old Saybrook, United States on Sun Mar 19 2023 at 03:00 pm to 04:30 pm. Spring Self-Care series (6 weeks) ... For Questions, call 860-876-6890 or email [email protected] Ashley is a certified Holistic Health Coach, Certified Mindfulness Meditation teacher, Yoga teacher and ...

Spring Self-Care series (6 weeks), Ashraya Wellness, Old Saybrook, 16 ...

Spring Self-Care series (6 weeks) at Ashraya Wellness, 16 James Court, Old Saybrook, United States on Sun Apr 16 2023 at 03:00 pm to 04:30 pm. Spring Self-Care series (6 weeks) ... For Questions, call 860-876-6890 or email [email protected] Ashley is a certified Holistic Health Coach, Certified Mindfulness Meditation teacher, Yoga teacher and ...

Recovery Coaching | Ashraya Wellness

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