Triumph Strength & Athletics

TSA fitness is a great place to work out.

This is not a typical gym where one can stop by whenever and pump iron on some machines.

Coach Lou Torres creates focused workouts that are done as a group. He has years of training experience that he applies to each member of his gym. It’s like having a personal trainer in a group setting.

Over the months of training at TSA I’ve gone from flabby to fit. When I need help with a little motivation, Lou has seen it before. When I had pain in my hip, Lou helped me strengthen and overcome my weak spots.

Five stars.

I recently moved to the beacon area this may and quickly found TSA to be my new favorite gym. As a former competitive collegiate athlete, the workouts immediately resonated with me. Cardio, strength and everything in between! Lou is an awesome couch and does a great job explaining workouts and making everyone feel comfortable.

side note: my peloton is currently collecting dust

TSA is the perfect place to workout. Lou is so knowledgeable and always willing to answer questions for you. He is also great at breaking down exercises and explaining the “why” behind them. He also does a great job of creating a welcoming atmosphere for all. My favorite part is no matter what class I show up to, I always feel a part of a team.

As a 60-year-old man I was feeling the effects of not exercising regularly. I was 215 pounds on a 5‘7“ frame and decided it was time to create the healthy lifestyle I always said I wanted to live. I’ve been working with Lou at TSA for the past three months to get my body to the point where I am twice as flexible and twice as strong as I was since I started. His systematic approach to build the core muscles and integrated flexibility one step at a time has given me all the confidence I need to know I will be living that healthy lifestyle for the rest of my life. If you’re ready to really make the changes you always said you wanted too this is the place to start. Thank you Lou for making exercising something I look forward to doing every time I come.
Mike B

My son, Lenny has been training with Lou for the last 4 years. Training is a part of my son's life that he truly enjoys. Not only has it benefited him physically, but the experience has also matured him. Lou is a great educator and is really knowledgeable; always open to talk and discuss the next step in one's exercise routine. TSA is a must to consider for any athlete and adult. Job well done!