Kings of Fitness Sports Performance

I have been training here for the better part of 7 years and I have nothing but praise. Started off as a naive kid who just wanted to make a 1200 pound club for his highschool team and now that has turned into me playing football at the collegiate level with a full scholarship and also being an All-American for said team. Kiel and Lauren will steer you in the right direction and give you all the tools you need to succeed all you need to bring is the right mindset and a hardworking mentality and before you know it you’re levels above the competition of your age.

Joining Kings of Fitness is the best decision we have made!

We are so happy to see the facility continue to grow with more trainers, equipment and now a location in Fishkill, NY.

My son started training with KOF over 6 years ago. He started at age 13 when starting to develop as a baseball player. KOF helped him build strength and overall fitness knowledge as he progressed through years of travel baseball and now at the college level. KOF was - and continues to be - a key element in building strength and endurance while staying injury free.

I also train at KOF. Even though I am not an athlete, KOF programs a routine for my overall functional strength. KOF keeps me healthy and physically (and mentally) fit.

Kiel and Lauren are amazing coaches and they are an endless resource for all things relating to strength training, mobility, nutrition, injury prevention and healing. They provide a welcoming atmosphere and encourage you to push to be your best self.

Both the Lagrange and Fishkill location are top notch facilities with the best equipment and strength and conditioning coaches around.

We love Kings of Fitness!

Ellen (and Nick) Vignola

Great place and great staff

I recently started training at Kings of Fitness Sports Performance, and I am so impressed with the trainers' attention to detail and measurables. They take the time to assess my individual needs and goals, and then they create a custom training program that is specifically designed to help me reach those goals. They also use a variety of objective measures, such as force plates and strength motion capture, to track my progress and make sure that I am on track.

I have been training with Kings of Fitness for about 3 months now, and I have already seen a significant improvement in my strength, power, and speed. I am also less likely to get injured, which is a huge benefit. I am so grateful for the trainers' expertise and dedication, and I highly recommend Kings of Fitness to anyone who is serious about improving their athletic performance.

Here are some specific examples of the trainers' attention to detail and measurables:

They took the time to measure my strength and mobility levels before I started training. This gave them a baseline to track my progress over time.
They use a variety of exercises and drills to target specific muscle groups and movement patterns. This ensures that I am getting a well-rounded workout that will help me improve my overall athletic performance.
They regularly assess my progress using objective measures, such as force plates and Proteus motion capture. This allows them to make adjustments to my training program as needed to ensure that I am on track to reach my goals.
I am so glad that I found Kings of Fitness Sports Performance. The trainers are truly experts in their field, and they are dedicated to helping their clients reach their full potential. If you are serious about improving your athletic performance, I highly recommend working with them.

Here are some additional benefits of training at Kings of Fitness Sports Performance:

The trainers are all certified and experienced in sports performance training.
The atmosphere is supportive and encouraging, and the trainers are always there to help you reach your goals.
If you are looking for a sports performance training center that will help you improve your athletic performance, I highly recommend Kings of Fitness Sports Performance.