SWEAT Power Yoga

State:	Massachusetts
Address:	219 Shaker Rd, East Longmeadow, MA 01028
Zip code:	01028
Phone:	(413) 224-2626
Website:	http://www.sweatpoweryoga.com/

Monday:	5:30 AM – 8:30 PM
Tuesday:	5:30 AM – 8:30 PM
Wednesday:	5:30 AM – 8:30 PM
Thursday:	5:30 AM – 8:30 PM
Friday:	5:30 AM – 7:30 PM
Saturday:	6:30 – 11:30 AM
Sunday:	8:00 – 11:00 AM

• Kayla Ebner
  
  
  (August 21, 2022, 9:39 pm)

  SWEAT is the most amazing studio you will step into. Every time I leave class, I feel a million times better than when I walked through the door. The teachers are great and give you as much guidance as you need. They are constantly innovating and keeping things fresh, but are also great at sticking to their roots and doing what they do best. Just an amazing studio all-around!

• jennifer schoch
  
  
  (May 28, 2022, 11:43 am)

  I’m so happy I found this studio and wish I found it sooner. Being unable to be in class during covid was a long unwanted break from practicing and this is a perfect place to regain strength, healing and centering. The teachers are welcoming and very consistent. The classes are accessible and are easily modifiable for all levels. Great for beginners or the advanced practitioners. All classes follow the same flow asanas if predictability is your thing. It has allowed be to focus and strengthen specific poses. Thank you Sweat for helping me heal after covid and having my babies. You have been a friend and retreat in the midst of a bit of chaos!

• Kelsey Ruppel
  
  
  (December 21, 2021, 3:40 pm)

  Doing yoga here has contributed so much to my mental health. Physical health too, but for me the mental health benefits are huge. Bonus is that they offer live online classes, which allows me to attend more often than I otherwise could, as I've moved farther away from the studio. Honestly all of the teachers are great!

• Kim Cartelli
  
  
  (March 30, 2021, 1:33 pm)

  I went back to in-studio classes today for the first time in over a year. I was a bit hesitant about wearing a mask during a hot yoga practice, but given the intensity of the workout, I completely forgot I had it on! As always, Krystal is amazing and has taken every precaution to resume classes safely with the well-being of the SWEAT community as her top priority. So good to be back!

• Erica Swallow
  
  
  (September 30, 2020, 8:53 pm)

  SWEAT Power Yoga is a welcoming and inspiring family of yogis who lift one another up and promote self-love, healing, and growth. As a lover of Bikram yoga (the 26 poses, the extreme heat, and the intensity), I was originally skeptical that I would like a more flowy, vibey style of yoga in a less heated environment. But, I went anyway, and I was nothing but thrilled to find a community of strong, encouraging [mostly] women. I have found my time at SWEAT to be energizing and rejuvenating. I lean on my practice to center and calm me.
  
  During COVID-19, it has been stressful not feeling fully in control of my routine. While we're all stuck at home, exercise seems pretty difficult--especially if going to a heated studio is your jam! Though SWEAT was initially closed at the outset of the pandemic (as they should be!), they found ways for us to practice safely remotely/digitally through online streaming classes. Then, they transitioned to outdoor practice in a park. Finally, the added in-studio pod/group programming with social distancing (and mask use and specific procedures in the lobby).
  
  I have been impressed with how the SWEAT team has adjusted to pandemic life. And I've always been impressed with their use of technology (they have the MindBody app, so you can buy class packs and schedule classes online or from the MindBody mobile app).
  
  I recently tried the Roll and Flow program (with Krystal) and the Weighted Flow program (with Susan)--both were excellent. Roll and Flow is all about using tiny balls to roll stress points in your body (there are scientific words involved... I don't know them... something about myofascial release...). It was quite relaxing and helpful! I definitely felt the release of muscle tension. Weighted Flow is all about using ~1 pound weighted balls throughout the yoga flow--you'd be surprised at how much two seemingly lightweight balls can buff you up in a couple weeks! It was a true workout in the best of ways.
  
  Next, I can't finish this review without mentioning the holiday sessions. Thanksgiving session was, by far, one of the best parts of my year last year. If I recall, it was a 90-minute session (right?! I love those... if it wasn't, it just felt like it!)--it featured Susan's epic rock playlist, Bon Jovi and all. And it had this togetherness feeling, all about being a part of a community, and getting somewhere with a shared sense of power. It energized me for the months to come, and I look back at that moment--and the empowerment that I felt that day--as encouragement sometimes. I was SO looking forward to this year's Thanksgiving session, but COVID is taking it away for now. Nevertheless, when we're back to normal, I can't wait for more of these special holiday programs. There aren't many other things I'd rather be doing than replenishing my soul with the inspiring words of the SWEAT instructors.
  
  On that note, it's apropos to mention that all of the instructors are fabulous, and they each have their own style. Krystal is uplifting with the meditations she brings to the practice--she makes you feel thoughtful in what you're doing. Susan is like a badass mom who makes you feel like a rockstar. Nicole is quirky and always brings light and joy to the room--she is great at pointing out the physicality of the work... what muscles, what sensations. Ben is helpful and all about betterment--he's a champ at suggesting adjustments and ways to deepen a pose.
  
  I couldn't recommend the SWEAT studio enough. Great crew, great vibe, great space!

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In-Studio Schedule — SWEAT Power Yoga

SWEAT Power Yoga. 219 Shaker Road. East Longmeadow, MA 01028. info@sweatpoweryoga.com (413) 224-2626 ...

https://www.sweatpoweryoga.com/schedule

SWEAT Power Yoga - Let's SWEAT Together

The SWEAT Power Yoga app will give you access to your yoga and meditation practice from anywhere. Find and favorite SWEAT Power Yoga in the app, then join us for classes in-person or virtually via Zoom. Download: Apple Store ... (413) 224-2626 ...

https://www.sweatpoweryoga.com/

Contact Us — SWEAT Power Yoga

SWEAT Power Yoga. 219 Shaker Road. East Longmeadow, MA 01028. info@sweatpoweryoga.com (413) 224-2626 ...

https://www.sweatpoweryoga.com/contact

SWEAT Power Yoga-About

SWEAT Sessions are taught in a heated room (90-95 degrees). All other classes are taught in a warm room (80-85 degrees). ... Sweat Power Yoga. 219 Shaker Road, East Longmeadow, MA, 01028, United States. 413-224-2626 info@sweatpoweryoga.com.

https://www.sweatpoweryoga.com/about-1

SWEAT Power Yoga-Meditation Schedule

SWEAT Power Yoga power yoga schedule. Real-time schedule updates through Mindbody ... 413-224-2626 info@sweatpoweryoga.com. Hours ...

https://www.sweatpoweryoga.com/meditation-schedule

Sweat Power Yoga - Official MapQuest

Sweat Power Yoga. 219 Shaker Rd East Longmeadow, Town of MA 01028. (413) 224-2626. Claim this business. (413) 224-2626. Website.

https://www.mapquest.com/us/massachusetts/sweat-power-yoga-374789227

SWEAT Power Yoga - FITT Finder

SWEAT Power Yoga is a transformational movement studio that uses yoga, inquiry, and meditation to fuel an authentic and inspired life. Creativity and acceptance live at the heart of this studio. ... 413-224-2626. Yoga. SWEAT Power Yoga. Upcoming classes See more. Yoga. 6 credits. TRX Yoga - 60. Today | 10:00 AM | 1 hr. SWEAT Power Yoga. Yoga. 6 ...

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SWEAT Power Yoga, East Longmeadow, MA - Cylex Local Search - cylex.us.com

SWEAT Power Yoga, East Longmeadow, MA . ... 219 Shaker Rd, East Longmeadow, MA 01028. Phone: (413) 224-2626 . Website: www.sweatpoweryoga.com. E-mail: Send message. Edit the information displayed in this box. Opening Hours . Opening hours set on 9/11/2020 . Closed now, Opens in 6 hours. Opens in 6 hours.

https://www.cylex.us.com/company/sweat-power-yoga-31921213.html

SWEAT Power Yoga - Facebook

SWEAT Power Yoga, East Longmeadow, Massachusetts. 2,671 likes · 53 talking about this · 2,216 were here. A transformational movement studio, using yoga, inquiry and meditation to fuel an authentic...

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