Prevention & Performance Training

State:	New York
Address:	1033 Waverly Ave, Holtsville, NY 11742
Zip code:	11742
Phone:	(631) 871-4489
Website:	http://www.preventionnperformance.com/

Monday:	12:00 – 9:00 PM
Tuesday:	7:00 AM – 9:00 PM
Wednesday:	12:00 – 9:00 PM
Thursday:	7:00 AM – 9:00 PM
Friday:	12:00 – 9:00 PM
Saturday:	8:00 AM – 1:00 PM
Sunday:	8:00 AM – 1:00 PM

• Christine Dalton
  
  
  (June 26, 2023, 1:12 pm)

  I stumbled on Prevention & Performance by chance, and have nothing but the BEST things to say about it. From the personalized attention, to the family-like feel, all while getting the best workouts, this place is a true hidden gem. There is something for everyone at this place: from lifting classes, stretching classes, one on one training, group classes, nutrition…. and each time you join a class you feel a “part” of something. The coaches have gone out of their way to get to know each of their members/clients and never make anyone feel they are unable to do something. The positivity and motivation is remarkable! From the moment I joined, every time I come home my husband always asks: “how was it?!” and my response has never changed, it’s always: “Amazing!! I love this place!!”

• Beverly Cutson
  
  
  (June 1, 2023, 3:10 pm)

  Highly recommend! Coaches Rob, Rachel, and Ian are knowledgeable and keep you motivated. For 1:1 training they customized a program that met my needs and took previous injuries into account. The classes are challenging but you feel a great sense of accomplishment at the end. They take the time to teach you how to properly do the exercises and modify them if necessary, this was really important to me. Since I started last year I’ve seen real results. Overall it’s been a great experience!

• Stephanie Tsigakos
  
  
  (May 15, 2023, 6:50 pm)

  Rachel is incredible!! Working with Rachel has been the easiest & best thing I've ever done! Her personalized meal plan and macro tracking is delicious (literally delicious) and leaves me full and focused everyday. I am constantly looking forward to what I have to eat for the day it's that good.
  
  I reached my goal weight in 4 weeks (something I tried to do on my own unsuccessfully for quite some time!). But most importantly, I feel better and my workouts are fueled better than before! I meal prep at the beginning of the week and then I'm set! It keeps me on track and excited for what I have packed for the day.
  
  I'm getting married this week and I feel incredible, and plan to continue with Rachel to reach new goals and workout PR's. I've recommended Rachel to anyone who will listen and will continue to. My only regret is not starting sooner!

• Jennifer Pasion
  
  
  (April 12, 2023, 10:16 am)

  Highly recommend!! Coaches Rob, Rachel and Ian are the best! They are very knowledgeable, encouraging and motivating! The rehab sessions were individualized and helped me heal an ankle and shoulder injury. The 1:1 sessions and group classes are excellent! I was always intimidated to go to the gym but they were welcoming and made me feel comfortable to continue. The classes are for any level of fitness, and throughout the class the coaches will help you keep proper form to prevent injury. I have seen so much progress in my endurance, muscle tone and overall health in the months that I’ve been working with them. I highly encourage everyone to try out a session!

• Manoli NYC
  
  
  (April 11, 2023, 2:52 pm)

  A friend recommended Prevention & Performance for me with my niece before her wedding. We joined over 2 months ago. I expected to do a month and then go back to a regular gym. I am happy to say I’m hooked. Rachel, Rob, and Ian work with you, coach you, and most importantly inspire you to push harder to reach your own goals. I’m getting into the best shape of my life! The classes are well organized (and fun) to keep you motivated whether it’s Monday with Ian at 6 am or a circuit class with Rob at night or getting energized with Rachel on Wednesday or Friday mornings! I could not recommend this program, these coaches, or the classes enough!!!

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Contact — Prevention + Performance Training

Get in touch! Address 1033 Waverly Ave. Holtsville, NY 11742. Phone (631) 871-4489

https://www.preventionnperformance.com/contact

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Prevention and Performance Training - ClassPass

At Prevention+Performance, they offer Private Personal Training, Group Exercise Classes, body rehabilitation and more. They also have a catering to all fitness levels, coaches educated with Exercise Science Degrees, meal plans and nutritional guidance. Come and join with them today!

https://classpass.com/studios/prevention-and-performance-training-holtsville

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Prevention & Performance Training. 1033 Waverly Ave, Holtsville, New York 11742 USA. 2 Reviews View Photos. Closed Now. Opens Sat 8a Independent. Credit Cards Accepted. Wheelchair Accessible. Add to Trip. Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by ...

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Prevention & Performance Training in Holtsville, NY - (631) 871-4489

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$12 Class Deal — Prevention + Performance Training

-If you are new to our studio, please send us an email at ppstraining1@gmail.com.Please include how many classes you would like and a good contact number.-If you have been to our studio before, please send an email to ppstraining1@gmail.com with how many classes you want and that you give us permission to charge your card on file for the group classes.

https://www.preventionnperformance.com/12-class-deal

Class Schedule (Copy) — Prevention + Performance Training

1-on-1 personal training group classes nutrition

https://www.preventionnperformance.com/class-schedule

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