Decker Lindsay Strength & Conditioning

I joined Decker Lindsay Strength and Conditioning 9 months ago and it has been the best decision that I have ever made with regard to improving my health and fitness. In the beginning, trainers Decker and Chris met me where I was in terms of my physical abilities and through a customized training program, my endurance, mobility, range of motion, strength, and overall physical fitness and mental wellness has improved tremendously. Thanks to Decker Lindsay Strength and Conditioning, I am a 61 year old woman who is no longer prediabetic and who can deadlift 226 lbs., how cool is that?!?!😊

I started working out with Decker and Chris a little less than a year ago today and words can’t explain how outstanding they have been in assisting me to reach my goals. Everything from the facility and equipment to the coaching and culture makes this one of the best places in northern New Jersey to get fit and achieve your goals. Decker and Chris are great at building out personalized workout plans for you after discussing your goals and expectations with them and you really get the feeling that they work hard for you to become the best you can be. The culture is super diverse and the gym has anyone ranging from younger and high school athletes all the way to adults trying to get back in shape. No one ever feels out of place and I’m thankful for making the decision to join about a year ago as my growth in strength and endurance is at an all time high and I feel confident in the way I look.

Im glad that i found Decker Lindsay Strength & Conditioning when i was looking for a trainer. Decker and Chris made workouts to fit my goals and they were able to help me achieve them. They will help you through your sets, and encourage you to push yourself. These guys are the best!

Started working with Decker before he had his own facility and it’s been great watching his business grow. I love the group training and inclusion, he has really created a community with his members. I broke my knee at one point and Decker modified all the workouts for me and helped me gain strength back in that leg. Highly recommend!!!

Decker and team have been absolutely spectacular in helping me achieve my fitness goals! I’ve been with the gym for about 6 months now and I have happy with the progress I have achieve so far. Decker and Chris have very personal training styles despite being in a group-based class. I am very particular with the questions/concerns I have and they always address them in way that shows me that they really care. If your fitness journey is an important aspect of your life, you owe it to yourself to give working with Decker and Chris a try.