Vital Strength and Performance

State:	Connecticut
Address:	83 Boston Post Rd, Orange, CT 06477
Zip code:	06477
Phone:	(203) 689-3594
Website:	https://www.vitalstrengthandperformance.com/

Monday:	5:00 – 10:30 AM
Tuesday:	5:00 – 10:30 AM
Wednesday:	5:00 – 10:30 AM
Thursday:	5:00 – 10:30 AM
Friday:	5:00 – 10:30 AM
Saturday:	7:00 AM – 12:00 PM
Sunday:	Closed

• Dana Moras
  
  
  (April 29, 2023, 4:27 pm)

  I cannot say enough great things about Connor and Vital Strength. I am a full-time working Mom of three, and getting time to myself is very limited and hard to come by. When I started training with Connor, I was struggling with an on and off back injury that would leave me unable to stand up right some days.
  With the guidance, knowledge and motivation of Connor, he helped create a plan that has made me stronger both physically and mentally. I leave each of my workouts feeling energized and motivated. It has been about 6 months since beginning my journey with Connor, and I have never felt better!
  I truly look forward to my workouts with the help of a genuinely caring and knowledgeable trainer, along with the amazing community of vital members.
  I would recommend anyone and EVERYONE to Vital!

• David Duprey
  
  
  (April 12, 2023, 12:52 pm)

  While both approaching 50, facing plateauing and dead end of fitness results at our regular gym. My wife signed us up with Conner David at Vital. Worried I wouldn’t be able to move, bend and do half the exercises made me think “ok I will try this for a month and be done”. Well now 4 months in, my wife and I shape our whole week around the schedule of 3 times a week with Conner at Vital. Thanks to Conner’s attention to each of our needs, strengths and weaknesses; I can say I feel that I am in the best shape I have ever been. Conner is always asking how you are feeling and makes any changes that will help get the max performance out of you. He is a true professional and is very knowledgeable in the fitness field . Thanks to Conner, my wife and I have a great time doing this together. We look forward to work with him each week and like the push he has provided us in our health journey.

• maya fussell
  
  
  (February 23, 2023, 9:24 pm)

  Hands down the best Training facility around! Connor is awesome and is great at customizing your workouts so you are meeting your fitness and health goals. He always provides feedback to help correct your form and ensure you get the most out of your workouts. In addition to the training, he also takes time to send out weekly emails that are filled with excellent nutrition tips, grocery lists, and recipes. Until this past year, my workouts consisted of running and barre classes. When I started training with Connor, I had just recovered from a back injury and was told I would never be able to run again. However, with his help, I have been building my strength and getting to a place where I can run pain-free multiple days a week! I can't recommend Vital Strength and Performance enough!

• Gary Zerella
  
  
  (February 22, 2023, 2:50 pm)

  I started at Vital Strength and Performance after nearly 2 years of inactivity. Conor has worked with me to help me get back into shape and to also help me build core strength. He doesn't just tell you what to do but also educates you on why you are doing each exercise and how to do it safely. I highly recommend Vital Strength and Performance to anyone!

• Kristen Owens
  
  
  (February 22, 2023, 2:49 pm)

  I joined Vital Strength and Performance after finding myself in an exercise rut and wanting to challenge myself before hitting the big 4-0 AND I’m so happy I did!! This was the first gym I’ve ever belonged to and I never once felt uncomfortable. From
  the beginning both Connor and the atmosphere were inviting, motivating and encouraging. The awesome music, individual attention, and workouts are also great!! Highly recommend!!

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Contact 1 — VITAL Strength and Performance

Join Vital Strength and Performance today. 83 Boston Post Rd Orange, CT 06477. Email: info@vitalstrengthandperformance.com. Call or Text: 203-689-3594

https://www.vitalstrengthandperformance.com/contact-us

Vital Strength and Performance in Orange, CT 06477 - 203-689-3594

Vital Strength and Performance located at 83 Boston Post Rd, Orange, CT 06477 - reviews, ratings, hours, phone number, directions, and more.

https://www.chamberofcommerce.com/business-directory/connecticut/orange/personal-trainer/2024443291-vital-strength-and-performance

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