Flexfoodliv

• caren sallada
  
  
  (January 19, 2023, 2:33 pm)

  Liv is so easy to work with and most importantly, very realistic about achieving goals. She puts the right amount of pressure on me to stick with a plan and encourages me to keep going.

• Ed Johnson
  
  
  (January 18, 2023, 7:37 pm)

  Working with Liv was an outstanding experience for me. Liv brings such a well-rounded perspective to the client / nutritionist relationship that is based on years of experience as a chef, athlete, nutritionist, and genuine person. She is realistic about setting goals while being able to nudge you toward better choices and improved outcomes. I am amazed at how well she works with her clients' likes/dislikes/idiosyncracies. It's not an easy task! She preaches and models the idea of "progress, not perfection," because Liv knows that's how long-term plans become realistic, attainable, and most importantly sustainable. She is a wonderful listener; her weekly check-in emails are very encouraging and full of information; and she is always available when you are in need of suggestions and support and sometimes a new idea for how to get in that last 10% of the protein you are missing.
  
  For those considering working with Liv, I recommend the following: 1) Approach your relationship with an open mind - there's a decent chance Liv is going to tell you that you aren't eating ENOUGH! It may sound crazy, but chances are it is true. (for reference, Liv took up my caloric intake by ~25% and I dropped my % body fat about 5-6 points while gaining muscle mass without changing my workout habits). 2) Be willing to work with her, because that is how you will get results...and it will take some tweaking and time to 'get it right,' and even when it's 'right' it still requires tweaking (again, Liv is great for the continual tweaks and suggestions) 3) Lean on Liv's expertise, trust her experience - it's very good and very approachable. 4) I recommend one-on-one coaching - that way you will benefit from everything Liv has to offer as your professional nutritionist. 5) Be patient - nothing will happen overnight, but it will happen quickly if you work with Liv honestly and genuinely. And that way you will create something that is sustainable for yourself for the long term.

• Alison Singer
  
  
  (January 18, 2023, 3:53 pm)

  I learned and continue to learn so much working with Coach Liv and still hear her voice in my head reminding me to drink my water. I appreciate her focus on adding things (drink more water, eat more veggies) rather than on eliminating items from our diet. She has also helped me learn about balance, and to forgive myself if I over-indulge and not turn it into a binge. She has also helped me understand the importance of eating healthy fats. (that wasn't easy, having been raised in the "no fat/low fat" generation). I trust Liv. She listens and she hears what each client has to say and works to help them achieve their personal goals. I wish I could give her more than five stars. Thank you Coach Liv!

• stuart bentley-hibbert
  
  
  (January 2, 2023, 12:19 pm)

  I have worked with Liv for a while know and I have been super happy not only with her close attention to my diet, detailed discussion of my eating habit but also for her passion to make sure I am on the right path. She tailors her recommendations to my likes/dislikes and habits. So far I am down 22 pounds.

• Jill Steinberg
  
  
  (December 29, 2022, 6:49 pm)

  Liv is an amazing coach and ally if you are looking to have someone help with macros or nutrition coaching in general. She always goes above and beyond nutrition advice sharing recipes, workouts and articles that are relevant to me personally. Highly recommend!

CONTACT | Mysite - flexfoodliv.com

info@flexfoodliv . Tel 646-286-8067 Submit. Thanks for submitting!

Health | Flexfoodliv

Nutrition coaching is health coaching and Flexfoodliv is your personalized approach to health and wellness.

Flexfoodliv - Home - Facebook

Flexfoodliv. 40 likes · 1 talking about this. Working Against Gravity - WAG Certified Nutrition Coach. Custom macros to fit your lifestyle.

HOW DOES IT WORK? | Mysite - flexfoodliv.com

Flexfoodliv. I help people feel good. It's not about perfection, or good and bad food, it's about learning what works for you and your life; feeling confident in your food choices. I love food. I love to eat. I trained at the French Culinary Institute in NYC, I've been a line cook in NYC restaurants, worked on recipes at Martha Stewart Living ...

RECIPES | Mysite

© 2023 by The Plan. Proudly created with Wix.com. bottom of page

SUCCESS STORIES | Mysite - flexfoodliv.com

Small changes lead to big results. Victories come in all shapes and sizes, and can big or small. We celebrate all the wins!

Blog | Mysite - flexfoodliv.com

how does it work? what are macros // pricing; /// success stories

Flexfoodliv - Startpagina - Facebook

Flexfoodliv. 40 vind-ik-leuks · 1 personen praten hierover. Working Against Gravity - WAG Certified Nutrition Coach. Custom macros to fit your lifestyle.

Design a Stunning Blog - flexfoodliv.com

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that's right for you. For example, a tiled layout is popular for helping visitors discover more posts ...

mobile phone number 646-286-XXXX intelligence in our resource ... - UrGet

646-286-XXXX data from our platform. located in Middle Atlantic. Access phone owner and details. Type a number and access its data, including owner details. ... 646-286-8067 evaluated house value: $1160000 city: New York phone company: OMNIPOINT COMMUNICATIONS INC. NY landline/mobile: mobile calculated update: Recently.