Fight & Heal

State:	New Jersey
Address:	223 Washburn Ave, Washington, NJ 07882
Zip code:	07882
Phone:	(908) 818-9426
Website:	http://www.fightandheal.com/

Monday:	8:00 AM – 8:00 PM
Tuesday:	8:00 AM – 8:00 PM
Wednesday:	8:00 AM – 8:00 PM
Thursday:	8:00 AM – 8:00 PM
Friday:	8:00 AM – 8:00 PM
Saturday:	9:00 AM – 4:00 PM
Sunday:	Closed

• Tom Solymosi
  
  
  (April 17, 2022, 2:49 pm)

  This place has a kind of character that can be found nowhere else.

• Lawrence Manley
  
  
  (July 20, 2017, 3:09 pm)

  I highly recommend Arseniy Grebnov’s “Fight and Heal Russian Martial Arts.”
  I have more than 20 years of martial arts experience, and I have never met an instructor with Arseniy’s depth and breadth of knowledge in the martial arts and in health practices. Arseniy teaches you to defend yourself and to fight, but more importantly, he teaches you how to live a better life.
  Arseniy not only teaches a complete and effective system of self-defense and fighting, but he also teaches students how to become confident, mentally strong and healthy. Arseniy specializes in ancient techniques, which were refined by the Russian Special Forces to control fear, reduce stress and become stronger and healthier. While these techniques were developed to strengthen fighters, they are very practical for today’s chaotic and stressful world.
  
  * If you are a dedicated and experienced martial artist -- you need to train with Arseniy
  * If you want to learn how to defend yourself, but have never thrown a punch -- you need to train with Arseniy
  * If you just want to be a confident, healthier and happier person -- you need to train with Arseniy

• Fenn Rupp
  
  
  (July 16, 2017, 5:45 pm)

  Arseniy has been more than just a fight mentor. His take on the martial arts has been a world and life changing experience for me. He is both healer and warrior and that is the key to why his teachings are so successful. He knows how to take the body apart because he knows how to heal it and vice versa. He has studied for years, under various masters of their respective crafts, and he brings his breadth of knowledge to his students with a humbling lack of ego and genuine care for their growth. He is enthusiastic to unleash the potential in others, largely I believe, because he himself has decided even he can never be done growing within these art forms.
  
  As a martial arts instructor, he brings a variety of talents to the table. From differing forms of striking to variations on grappling, Arseniy teaches it all in a way that is no holds barred and yet still a very safe environment. He is very personal in instructions and willing to try to find ways to get through to every student in order to better guide them on their path.
  
  He also offers restorative practices from massage work to sauna and even the often misunderstood pravilo. The massage and body work he offers backed up by sauna and cold dousing are great for anyone but especially important for those undergoing fight training. The work he offers in that regard, allows you to restore and care for your body to better optimize it and keep it in the fight. Most massage places are for pure physical pleasure. They feel good, but they don't last. The work Arseniy provides is truly restorative and grants long lasting benefits. He is very careful to work within each pupils comfort zones and is considerate of boundaries and issues that can arise when doing restorative work. He is as emotionally nurturing as he is physically and mentally competent.
  
  Pravilo work with him is well and truly a creature all its own. I struggle to find words to adequately describe its benefits even having done it for years now. Initially it was a powerful relaxation tool that allowed the body to optimize its control over its own tension while providing great inner strength. Over time, students can start doing exercises on it which allows the body to increase is strength from the core exponentially. Recently, I have developed the ability to enter a state of meditative heightened consciousness on the pravilo, allowing me to optimize and control normally passive body functions such as breathing.
  
  The variety of work that Arseniy has provided has made me stronger, faster, more flexible and certainly much more apt at hand to hand combat. This has helped my confidence and emotional stability. I find myself with less aches and pains than I once had. It's important though to understand that the wealth of knowledge and work Arseniy provides, however, doesn't exist within a vacuum. You must use that knowledge and apply it to life to get the full benefits I have begun to enjoy. Like all things, to truly be successful, you must make a life emphasis of it. Martial arts and healing are no different. But with a mentor like Arseniy, you have the tools to truly add those facets to your life in a way that will provide lasting benefits for both health and fighting and your physical, spiritual, and mental well being.

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