Cook 2 Nourish / Indira Pulliadath MS, MBA, NTP

INDIRA HAS CHANGED MY LIFE! I am a 20 year old college student that got diagnosed with Rheumatoid Arthritis about a year ago. Within the first few months, I had terrible symptoms: tender and swollen joints (specifically in my hands, wrists, and feet) and fatigue. My joints got so bad that it was difficult to get out of bed. After months of frustration and medication not working as well as it should, I decided to see Indira in an attempt to change my diet and see if that would yield any results. I have never dieted before and I love sweets, so I was incredibly nervous.

6 months later, I often wake up and forget I even have RA!! She is a lifesaver. Our first meeting she shared her own story with RA, and instilled in me great hope that things would get better. She showed me how to look for foods that trigger flare ups, and directed me to foods that are healthy, reduce inflammation, and taste good! She supported me along my dieting journey, always supplying me with more eating tips and great recipes. I soon noticed a change in my symptoms, and when my blood labs came back they were so great my doctor thought I had started a new medication!

Anyone can follow a diet, but Indira’s positive attitude, knowledge, and care for her clients is unmatched. I would highly encourage ANYONE struggling with Rheumatoid Arthritis (or any other autoimmune disease) to see Indira ASAP, so that your quality of life can be improved like mine has.

I have just completed this program and highly recommend. It provides a great overall nutrition plan and specific recipes/guides to follow. Love how Indira teaches us to "balance our plate" - simple way to view each meal and make smart choices.

As life takes over, sometimes it is hard to remember that taking care of yourself is also a priority. This was a lesson that I learnt from Indu who not only taught me this but lives this. By following the renew program, not only did my overall health improve but I am so motivated to do better for my family's well being and health as well. Indu is amazing with the way she patiently helps customize a diet unique to your needs. I highly recommend working with her.

RENEW and Indira helped me realize that a busy mom of two young kids can also eat healthy and stay healthy and not compromise on her health. I loved her meal plan options, recipes and flexibility in choosing the things that I like. I have hypothyroidism and weight loss has always been difficult. But by following the RENEW nutrition plan, in just 1 month, I could see the difference in my skin, hair and overall well being and lose some weight too. Most of us know the theory of healthy eating. As someone who practices what she preaches, Indira and RENEW helped me understand the theory better and helped me put that into practice