Build Yoga

• Amy Coulthard
  
  
  (December 1, 2022, 6:56 pm)

  No matter what kind of day I've had, Katie always seems to know exactly what I need and provides a yoga experience unlike any other I've been a part of. I'll admit to not really having much of a yoga practice, but through Katie's classes, I have been able to integrate different poses throughout my day that make me more aware of my body in space, provide just the right movement, or encourage me to find the quiet focus I sorely need in that moment. Katie has a knack for being able to teach an entire class in a big space and still make it feel like she's there just for you. She intentionally takes the time to know those participating in her classes and designs the classes to meet our needs, even specifically cueing one or another of us on how to make the pose work better for us. Her understanding of body mechanics and how to help us mindfully adjust and move our bodies to get the most out of a pose is always appreciated. I highly recommend joining one of Katie's classes!

• Kristi Nelson
  
  
  (November 10, 2022, 5:56 am)

  I have never taken a yoga class with a more down-to-earth, heart-full teacher than Katie Shults. As I am in my 60's with physical limitations who is not inclined to do yoga in skimpy spandex, I felt safe and supported to show up as myself and to go at my own pace. Katie creates an atmosphere of belonging and acceptance that makes me want to keep exploring yoga practice for myself. I am grateful for having found this wonderful teacher.

• Michele Regan-Ladd
  
  
  (November 9, 2022, 10:01 pm)

  I have been studying with Katie for over 14 years. She is the best yoga teacher I have ever worked with. She individualizes to her student’s needs and knows how to guide each student with poses that are challenging or with poses that are difficult given individual physical limitations. I have learned so much from Katie. I appreciate her kindness and her sense of humor. I highly recommend Katie Shults. Give her class a try!

• Janet Kaplan-Bucciarelli
  
  
  (July 5, 2022, 1:13 pm)

  I have taken classes with Katie on and off for over 10+ years and I keep coming back. Why? Because she is wise and creative and warm, and she’s always deepening her own practice and sharing that with her students. Katie is a role model, not only as a practitioner of yoga and meditation, but of teaching, living, and loving. Four words for you: take her classes, people!

• Elayne Berger
  
  
  (March 17, 2022, 12:31 pm)

  Katie has been teaching yoga in Amherst for many years, and I started practicing with her about 8 years ago. I have been to a few other classes before that, and I continue to return to her classes because they are a perfect balance of movement and meditation for me. She is a caring and knowledgeable instructor, and helps each person in her classes to get what he or she is looking for with the practice. I recommend these classes to either beginners or advanced yoga enthusiasts.

Contact Us | Build Yoga and Wellness — Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Yoga Classes For Teens, Men, and Women — Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Booking — Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Get Optimal Health and Wellness! - Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Build Yoga - Home - Facebook

121 N Pleasant St. Amherst, MA, Build Yoga™ can help you build strength, optimize range of motion, resolve pain, access energy, and develop mental focus. We believe power, energy and happiness come from connecting the body, breath and mind. This is what we are about. This is what we teach. ….

Natural and Healthy Solutions - Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

Prices — Build Yoga & Wellness

Build Yoga, 763 East Pleasant Street, Amherst, MA, 01002, United States (413) 992-9100 katie@build-yoga.com We help people who are tired, stiff, sore, in-pain, and stressed-out to immediately feel better, relax, reduce stress and feel alive... even if you're sedentary, injured, overweight, never been to a yoga class, or are as stiff as a board.

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Build Yoga and Wellness, Amherst, Massachusetts. 322 likes · 3 talking about this · 23 were here. Can't touch your toes? Monkey Mind? No problem! We welcome you with open arms and practices to help

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