BASH Fitness & Nutrition

• Christopher Noujaim
  
  
  (July 16, 2023, 8:54 pm)

  I have been coming to Bash Fitness for a little over a month and it has been great for me, the trainers are really supportive and encouraging. They've helped me achieve realistic goals for myself and not to mention the amazing programming. The gym itself is also really clean and well-maintained, which makes it a comfortable place to work out. Plus, there is are a lot of different time frames to choose from so I know I could never miss a class. Since switching to Bash I look forward to coming to classes more and more every week. I feel like it has boosted my quality of life and definitely recommend to all my family and friends.

• Lexi Chmiel
  
  
  (July 16, 2023, 8:03 pm)

  All incredible things to say about BASH Fitness & Dale, this gym is like no other! Last year I underwent two surgeries for both of my hips, at only 19 years old this was very scary and definitely very devastating; having put a long pause on my everyday life as well as my athletic lifestyle of being a gymnast & volleyball player. After my surgeries I have decided not to return to play in the sports I’ve participated in my whole life & instead put my all into the classes at BASH. I attend the gym 3-4 times a week for classes, usually lasting 50-60 minutes. These workouts/the community surely have made my recovery & journey of getting my strength back so much easier. Everyday I walk in/out of the gym I feel motivated, stronger & accomplished. Dale is so amazing & so knowledgeable in the field, I am so grateful for Dale and to be apart of such an awesome place. I love BASH Fitness

• Alex P
  
  
  (June 21, 2023, 2:55 pm)

  Dale and BASH helped me in many ways over the years. Two years ago I started a nutrition plan that last for three months, where I dropped 30 pounds to my goal weight. Two years later, I am STILL down at my goal weight, having never gotten close to where I started since. Dale made it easy to incorporate better habits into my life that I have been able to stick with for over 2 years.
  
  I now attend BASH group classes where I am working on building muscle and creating the body physique that I want. The classes last about 50 minutes, 3-times per week, where I am paid attention to and pushed each and every time. The community provided by BASH and Dale enable you to want to come back each time. HIGHLY recommend!

• Marcus Esteves
  
  
  (February 7, 2023, 2:50 pm)

  After college I was having trouble keeping my weight down. I was a three sport athlete in high school and played football in college so fitness was not anything new to me but I couldn't seem to reel it in this time around. On top of the weight gain, my sports career was littered with injuries so lifting was difficult at first. I wanted to lose around 20 pounds and get back into a regular lifting routine. I figured it would be a good time to reach out to Dale at BASH and see what he can cook up for me.
  As far as health was concerned this ended up being the best decision I've ever made! First off, the meal plan was the easiest plan I've ever had to follow. Each meal had multiple options (kind of like a menu) made with all foods that I had requested in my initial consultation. I've done very strict diets in the past and I've had great success but this was truly different. Dale mentioned early on that this was going to provide me with a change in how I eat so I'd be able to work in a few beers and wings on the weekend and boy was he right. This meal plan and the strategies I've learned from Dale are things I still follow to this day years after starting with BASH! Oh yeah, for those into numbers, I lost 24 pounds which actually sent me past my goal weight by 4 pounds!
  After 3 months running the meal plan I wanted to really start training so I had Dale program my workouts for me. I had been working out forever but with all of my injuries I wanted professional advice and input so I wouldn't hurt myself again. The gains were insane. One of my goals was to do more pullups. In one month I went from doing 10 reps to 17! Literally in 4 weeks, this was crazy!! Everyone with an athletic background wants a bigger bench press. Well, in that same month my bench went from 205 for 12 reps to 225 for 10! I don't say this to brag but to show you what can happen when you go all in on a coach who does everything they can to guarantee your success.
  If you are on the fence about working with BASH Fitness, don't be. If you really want the results and are willing to work hard, putting your trust in BASH Fitness is the best move you can make. I am truly thankful for everything BASH has done for me up to this point and I cannot wait to see what else we can accomplish together in the future.

• Pamela N
  
  
  (January 23, 2023, 12:09 pm)

  Dale is very educated, knowledgeable, and experienced in the field of sports/fitness training. He will tailor food/workout plans to your specific needs based on priorities, injuries, work-life balance, etc. He is very kind and motivating! I definitely recommend Dale and Bash Fitness for virtual coaching fitness/food plans. On his strength plan, I became quite stronger which lead to greater levels of motivation. Dale is great! :)

BASH Fitness and Nutrition - Facebook

BASH Fitness and Nutrition. 458 likes · 2 talking about this. We offer semi private & group training as well as nutrition coaching both in person and virtually!