Vitality Fitness and Wellness

• Clyde Ragland
  
  
  (July 5, 2021, 8:42 pm)

  I started out attending 2 to 3 in-person classes a week back in 2018. For the past 15 months I've been doing 3 to 4 live virtual workouts each week. Same trainers, same great variety of exercises, same intensity, but no traffic to deal with. It's a win-win!
  
  2018 review: My wife started the Vitality 30 program a few months ago. She had nothing but high praise for Aubrey and the staff. I was so impressed by her progress and increase in stamina, that I gave it a shot. Now, I'm hooked! After my 30-day trial, I signed up for small-group sessions twice a week for the next 6 months. Aubrey, Dayna, Wes and Matt are great. They really know what they're doing to help the over-50 crowd get back into, and stay in shape. No matter how tired or unmotivated I may be when I walk in, I walk out feeling great! The sessions are now the highlight of my week.
  
  Update: Well, it's been over a year since I started going to VF&W. It has become an integral part of my weekly routine. I've lost over 60 pounds (diet and exercise) gained muscle mass and greatly improved my balance, strength and endurance with two or three 45-minute weekly sessions. I will be 66 (!!) this month, and feel better than I did at 56, or even 46! VF&W has been a lifesaver! If you're over 50, come join me and the rest of the Vitality Fitness freaks. You will not regret it!

• Katherine Simon
  
  
  (December 3, 2019, 9:06 am)

  December 2019 Update: I'm still at it and loving it! Vitality continues to be an important part of my self-care and exercise program. I'm getting stronger, have more endurance and better balance. So glad I found Vitality.
  
  Because of a chance encounter with Whitney who was passing out flyers at my doctor's office, I heard about Vitality Fitness and Wellness for the first time. This introduction couldn't have come at a better time! I was looking for a fitness program that was appropriate not only for my fitness level, but could help me progress to a stronger and healthier me. For much of the past year, I have worked hard in the small group class 2-3 times per week, and have progressed towards several goals including weight loss, and increased endurance and balance. The personal trainers (Matt, Truong and Whitney) have kept me injury-free by providing appropriate exercises and offering suggestions for modifications. The always have the answer to my many questions related to exercise and fitness.
  
  My new friendships with the other participants as well as personal trainers have created a supportive community-- one that I look forward to going each week. The classes are really fun! We have a good time and I am always glad I went. I’m also excited about the new Wellness Workshops!
  
  I have heard for years the importance of regular exercise, one that combines building strength, increasing cardio endurance, and now improving balance. I tried gym memberships and working out “on my own”. Vitality Fitness and Wellness creates a fun and safe environment for me to stick with it and live a healthy active lifestyle I’ve wanted for years! Thanks for a great program! Looking forward to meeting new goals and continuing to have fun along the way!

• Dara Kaplan
  
  
  (August 3, 2019, 4:41 pm)

  I started going to vitality fitness after not doing any exercise for many years. I love the small group, love the comfortable feel of my age group peers, classes are anywhere from 4-7 people so the trainers are able to give you personalized attention! All the trainers are very knowledgeable and they know you and what you need!! If you’re on the fence like I was do something for yourself and give this a try! You won’t regret it! You will feel great!

• Mikki Firor
  
  
  (May 14, 2018, 11:47 am)

  We have had the opportunity to work with Vitality Fitness on a few occasions. What I like most is that they respond quickly to referrals and they communicate with their clients on any changes in status, schedule, progress, etc. The trainers are also open to suggestions on working with people with dementia and have a strong desire to learn the best techniques to carry out their expertise. I highly recommend Vitality Fitness!

• Elizabeth Koretke
  
  
  (April 28, 2018, 11:21 pm)

  I have really enjoyed the small group exercise classes at Vitality. I have learned great exercise routines for a total body work out that are easy to replicate at home and the camaraderie with the other class members is a plus. I like the focus for the over 50 population. Aubrey, the owner, is knowledgeable and attentive and my instructor, Nikki, is fun and encouraging! I wish it cost less and they had more morning classes, but they service is great and very professional.

Vitality Fitness and Wellness, LLC | Trainers

Vitality Fitness and Wellness, LLC. Categories. Trainers (240) 293-0982; Send Email; Visit Website; Hours: 7 am - 7pm M-F, Sat 9-12. Driving Directions: virtual workouts on Zoom. About Us. Vitality Fitness and Wellness helps women and men over 50 to build strength and confidence in their body, get rid of stubborn pounds and gain vitality to ...

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(240) 293-0982; Send Email; Visit Website; Hours: 7 am - 7pm M-F, Sat 9-12. Driving Directions: virtual workouts on Zoom. About Us. Vitality Fitness and Wellness helps women and men over 50 to build strength and confidence in their body, get rid of stubborn pounds and gain vitality to enjoy life through our virtual workouts! Video Media.

Vitality Fitness and Wellness - 229 Clover Cir, Media, PA 19063

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Vitality Fitness & Wellness

Vitality Fitness and Wellness provides expert personal training services to older adults, from Boomers to Seniors in Montgomery County, MD, DC, and Northern VA. We offer one-on-one and small group personal training as well as balance classes. ... 240-293-0982 Call us to get started! Website Powered by WordPress.com. Visit the post for more ...

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