Three Danes Wellness

State:	New Jersey
Address:	93 Iron Mountain Rd, Mine Hill Township, NJ 07803
Zip code:	07803
Phone:	(862) 244-4032
Website:	https://threedaneswellness.com/

Monday:	5:30 AM – 7:30 PM
Tuesday:	5:30 AM – 7:30 PM
Wednesday:	5:30 AM – 7:30 PM
Thursday:	5:30 AM – 7:30 PM
Friday:	5:30 AM – 7:30 PM
Saturday:	7:00 – 10:00 AM
Sunday:	7:00 – 10:00 AM

• Peter Bellomo
  
  
  (April 27, 2023, 7:14 pm)

  The team at Three Danes is so knowledgeable. Whether you're just a beginner or advanced cross-fitter there's something for everyone. The workouts and program they use are amazing. It's a whole body workout every time! You can modify whatever you're working on to fit your skill level and the coaches are there to help you along with your form so you can grow and get stronger! In just three months of three sessions a week I have lost 12lbs of body fat and gained 6lbs of lean muscle. If you enjoy a great challenge, Three Danes is the place for you. After a great work out I highly recommend a massage from Lenore. She has been my therapist for 10 years. You don't even have to tell her what's ailing you. Once she starts the massage she finds the trouble spots every time! She also has a stretch table room where she can aid you in becoming more flexible so you can get all you can out of the cross-fit work outs! This is my first time ever doing cross-fit and I am addicted. If you love a good challenge, Three Danes Wellness is the place for you!

• amy sampson
  
  
  (September 14, 2022, 8:29 pm)

  What I appreciate most about Three Danes is the genuineness of both the members and coaches. From the very first day you are welcomed by all and encouraged throughout the class- and that continues as time goes on. Even small successes/achievements are celebrated. The classes are small enough that you get the individual attention you need to ensure that you are doing everything correctly without injury, always able to modify to your fitness level. I had results beyond my expectations within the first month. I'm grateful to have found this space!!

• Ana Vecchiarelli
  
  
  (August 28, 2022, 8:09 am)

  This place feels like home. Great coaches help to motivate you and the James the owner is very involved. He worked with all of his clients during COVID even letting us borrow equipment so we could workout from home. They offer reiki healing, massage therapy, nutrition programs to help you to achieve your wellness goals. The WODs (workout of the day) are challenging but yet everyone can do it because the coaches will work with you to make sure you don’t get hurt and leave the place accomplished!!
  I left for awhile but I missed my workout family and am thrilled to be back home again.
  Three Danes the place to be!!!

• Tom Lenox
  
  
  (May 28, 2022, 10:51 am)

  James, Lenore, and the staff at Three Danes Wellness truly care about your physical health and well-being. The workouts are challenging and can be personally tailored to every member’s needs. It is a supportive and encouraging environment, and who doesn’t love a gym with three giant, loving gym dogs?!

• Gabe G
  
  
  (October 8, 2021, 8:43 am)

  Three Danes Crossfit is a great place to work out. Coaches and fellow members are all so warm and welcoming. The coaches are great and know how to reach you to ensure you progress safely and effectively. I highly recommend joining up if you're interested in getting into shape in a great environment. Working out here will be one of the best hours of your day!

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Home - Three Danes Wellness - Mine Hill, NJ

At Three Danes Wellness, we believe that the combination of physical, social, and emotional fitness has transformative power. We build strong human beings on the inside and out, and we embrace fitness as part of who we are. ... 862-244-4032. Get Started. Home; Lifestyle Transformation; Nutrition Challenge; Nutrition Coaching; Youth and Teen ...

https://threedaneswellness.com/

Contact Us - Three Danes Wellness

Choose your preferred metthod to contact us at Three Danes CrossFit in Mine Hill, NJ. Stop by, email or give us a call at 862-244-4032.

https://threedaneswellness.com/contact/

Three Danes Wellness - Home - Facebook

Three Danes Wellness, Mine Hill, NJ. 36 likes · 6 talking about this. At Three Danes Wellness, we believe that the combination of physical, social, and emotional fitness has transformative power. We...

https://www.facebook.com/Three-Danes-Wellness-104083335609782/

Three Danes Wellness - Home | Facebook

Three Danes Wellness, Mine Hill, New Jersey. 420 likes. Sports & recreation

https://www.facebook.com/pages/Three-Danes-Wellness/381446052318597/

Group Classes - Three Danes Wellness

What Makes Three Danes Wellness Different? InBody Composition Scanner On-Site; Programming scaled to your fitness level; ... 862-244-4032. Get Started. Home; Lifestyle Transformation; Nutrition Challenge; Nutrition Coaching; Youth and Teen Programs; Personal Training; Group Classes; Workout of the Day;

https://threedaneswellness.com/group-classes/

Three Danes Wellness - Overview, News & Competitors - ZoomInfo

Three Danes Wellness contact info: Phone number: (862) 244-4032 Website: www.threedaneswellness.com What does Three Danes Wellness do? Three Danes Wellness is a company that operates in the Health, Wellness and Fitness industry.

https://www.zoominfo.com/c/three-danes-wellness/461962638

Start Here - Three Danes Wellness

START HERE! STEP 1: BOOK YOUR FREE INTRO. We want to learn more about you and your goals. Sit down with one of the expert coaches at Three Danes Wellness so that we can design a plan just for you. ... 862-244-4032. Get Started. Home; Lifestyle Transformation; Nutrition Challenge; Nutrition Coaching;

https://threedaneswellness.com/start-here/

Lenore Palen - Licensed Massage.. - Three Danes Wellness - ZoomInfo

Licensed Massage Therapist at Three Danes Wellness . Lenore Palen is a Licensed Massage Therapist at Three Danes Wellness based in Mine Hill, New Jersey. Previously, Lenore was a Massage Therapist at Integrated Therapeutic Massage and also held positions at Total Life Chiropractic & Wellness, ... (862) 244-4032. Company ...

https://www.zoominfo.com/p/Lenore-Palen/-1775722831

Smash Fitness, Dover: Opening Hours, Price and Opinions

Three Danes Wellness. See address and contact details . Iron Mountain Rd 93 - 07803, Dover [email protected] +1 862-244-4032. 5 (5) Chimney Rock CrossFit Randolph. See address and contact details . Sussex Turnpike 1572 - 07869, Randolph +1 862-284-3099. 5 (4) Body Strong Life.

https://gymfinder.fitness/en/i/16484-smash-fitness/

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