StrongHer Personal Training

• Joanne Augustin
  
  
  (April 24, 2023, 7:39 pm)

  First and foremost, in this youth obsessed environment it is important to have a person addressing the needs of vibrant women over 40:) Pat’s program not only tailors exercises for your specific goals, she provides one to one coaching that is warm and empathetic. No judgment. She empowers women to strengthen their minds, bodies and souls.
  Instead of buying those shoes, invest in your health. StrongHer Personal Training makes you feel good about this amazing phase in your life!

• Dale Coffin
  
  
  (April 11, 2023, 11:14 am)

  I highly recommend Pat! She helped me to transform my thinking about portions, eating, and training/exercise. I worked with Pat both privately and in a group and each sessions was valuable. She provided a realistic timeline for progress and motivated me until I could motivate myself!!
  Anyone that works with her will be extremely satisfied.

• Sandra Cole
  
  
  (March 8, 2023, 10:20 am)

  I entered this program because I was not happy with myself. I needed a change! A friend recommended StrongHer and I decided to try it. Everything the program offered was beneficial to me. I got much stronger from doing the exercises; my body didn't hurt as much anymore; I became a more confident person. I learn how to take care of myself. I looked forward to the Monday night meetings, where we talked about everything related to women's health and nutrition. We celebrated our achievements and encouraged others who were not meeting their goals, for whatever reasons. I also like the fact that the program was customized for me, and I was held accountable for completing the activities. Pat is very knowledgeable and a great motivator. I definitely recommend this program to all.

• Qubilah Matos
  
  
  (December 12, 2022, 4:23 pm)

  Pat is a wonderful Trainer/Coach! I found her to be patient, knowledgeable and uplifting. She has helped me to tranform my thinking as it applies to portion control and exercise. Pat is exactly the trainer I needed to jump start my health/exercise regimen. I truly appreciate her.

• marie young
  
  
  (July 6, 2022, 6:12 pm)

  Pat has provided me with a virtual fitness system that works very well for me as a runner. The strength training plans she’s giving me have been instrumental in the process of getting healthier and stronger. In the past 8 weeks I’ve been working with Pat, I'm leaner, stronger and happier with my overall fitness level.
  
  Pat is phenomenal, she will make you feel so incredibly comfortable, happy and challenged. I’m beyond satisfied with her program, the App is amazing. Reach out to her!

Best Fitness Trainer for Women | Strongher Personal Training, Llc ...

StrongHer Personal Training is dedicated to helping women in midlife and all levels of fitness reach their goals. Coach Pat is passionate about helping women of all sizes and abilities improve their physical, mental and emotional health. ... (646) 247-5666 . Helping You to Build Your Lifetime Body!

About | StrongHer Personal Training, LLC

Learn how StrongHer Personal Training can help women over 35 reclaim their health and wellness through fitness, and nutrition programming from the best! top of page +1 (646) 247-5666. Home. FAQs; Testimonials; Interest Form. ... (646) 247-5666 . Helping You to Build Your Lifetime Body!

Services | StrongHer Personal Training, LLC

StrongHer provides personal training tailored to your goals, nutritional guidance to support your fitness needs, and online group programs to help guide you on your journey.

Contact | StrongHer Training

Coach Pat is passionate about helping you reach your fitness goals and provides personalized programs that are tailored to your individual needs.

EVOLVE Fitness | StrongHer Training

12-week group coaching program to help you lose weight without dieting and get toned without needing a gym.

Plans & Pricing | StrongHer Personal Training, LLC

Build core strength & improve your flexibility. Valid for 8 weeks. Select

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Events | StrongHer Training

There is no better time to focus on your health than right now! If you're ready to eat better, get stronger and feel happier in your skin, join me to hear about my Evolve StrongHer 12-Week Group Coaching Program!

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Yelp users haven't asked any questions yet about StrongHer Personal Training. Recommended Reviews. Your trust is our top concern, so businesses can't pay to alter or remove their reviews. Learn more about reviews. Username. Location. 0. 0. ... (646) 247-5666. People Also Viewed. Rose Fitness NY. 1. Trainers, Health Coach, Nutritionists ...

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StrongHer Personal Training +1 (646) 247-5666 . Helping You to Build Your Lifetime Body!