Roots Sports Performance

• Adam Campbell
  
  
  (July 18, 2023, 11:41 am)

  Jake is an awesome coach. Seems to have great ball knowledge and also is an exceptional S&C coach. Level is quality and is a great way to get some training in during the off season. Also very flexible if limited time!

• Aiden VanOostveen
  
  
  (July 18, 2023, 10:02 am)

  Amazing program. Jake is very knowledgeable about both the mental and physical aspects of athletics. He has gotten me into the best shape I’ve ever been in and has totally prepared me for the upcoming college soccer season. Highly recommend

• Sara T
  
  
  (July 17, 2023, 10:27 pm)

  Coach Jake and his team are very personable and welcoming since day 1. They have shaped me into a well rounded person and athlete throughout my years to accomplish my goals/dreams. I owe this program my greatest gratitude.

• rebecca kudelka
  
  
  (July 17, 2023, 9:53 pm)

  Not enough stars to show how much we love RSP! Our son has found a love for individual training that was so important coming out of the pandemic and returning to competitive sports where the field was so skewed. Jake and his team have guided his improvement, and made him feel confident successful and healthy. We cannot say enough!

• Ursula Humphrey
  
  
  (June 10, 2023, 8:39 am)

  Roots performance fitness is fantastic. Coach Jake and his team do a wonderful job shaping training programs to best meet individual needs and goals. My soccer player and my fitness minded non-athlete both love training, and have grown in skills, speed and confidence.

Roots Sports Performance - Western MA Youth Strength & Conditioning

Roots Sports Performance is an indoor/outdoor strength & conditioning facility serving youth athletes in Western Massachusetts. Skip to content. 413-707-2514. Schedule; About. Facility; ... 413-707-2514. 181 Root Rd, Westfield, MA 01085. info@rootssportsperformance.com. Name * First Last. Email * Phone.

About - Roots Sports Performance

Roots Sports Performance strives to provide highly qualified coaches dedicated to improving athletic performance while keeping athletes injury free and fit to play using a results driven, cutting edge training methodology. ... 413-707-2514. 181 Root Rd, Westfield, MA 01085. info@rootssportsperformance.com. Name * First Last. Email * Phone ...

Join Us - Roots Sports Performance

413-707-2514. 181 Root Rd, Westfield, MA 01085. info@rootssportsperformance.com. Name * First Last. Email * Phone. Message * CAPTCHA ... Thank you for your interest in Roots Sports Performance! Ready to start training? Fill out the form below and one of our staff will reach out. Athlete Name * Age * Untitled. Phone.

Offerings - Roots Sports Performance

One of the Roots Sports Performance coaches will review your goals, training experience, and current schedule to determine how many times per week is best for you. Recommended training frequency will vary depending on where you are in your competitive season. Off season and preseason periods warrant more training, typically 2-3 times per week.

Choosing the right training program - Roots Sports Performance

413-707-2514. Schedule; About. Facility; Staff; Offerings. Memberships; Match Fit Summer Training; High School Match Fit Summer '23; Summer Track Program; Team Training; Adult; Blog; Join Us; Choosing the right training program. April 1, 2022. When deciding what type of program is right for our athletes we consider factors such as:

Staff - Roots Sports Performance

Coach Bryce brings knowledge and perspective to the Roots team. Bryce is currently pursuing a Bachelors in Exercise Science at Springfield College and anticipates graduating in May 2022. He has extensive experience working with youth, high school, and college athletes. Bryce has been an athlete himself for the majority of his life, having ...

Game Speed Clinic - Roots Sports Performance

GAME SPEED TRAINING CLINIC Speed is the ultimate game changer. Breakaway speed, explosive starts, and lightning quick agility, it's speed that underpins sports' highlight reel moments. The Game Speed Training Clinic is designed to enhance athletes' understanding and ability to add speed to their game. Our expert coaches will lead athletes through 2 hours of…

Facility - Roots Sports Performance

Roots Sports Performance is housed within the Roots Athletic Center, a large indoor/outdoor multi-sport facility. Our programming will primarily take place in our RSP Room, though some sessions may include time up on our indoor track or out on a turf field. ... 413-707-2514. 181 Root Rd, Westfield, MA 01085. info@rootssportsperformance.com ...

Schedule - Roots Sports Performance

TRAINING SCHEDULE RSP Memberships Our memberships are designed to offer maximum flexibility for the busy athlete. No rigid days or times. Attend the sessions that fit best with your schedule on a week to week basis. Monday Tuesday Wednesday Thursday Friday 4:30pm Sports Performance (ages 10+) 4:30pm Sports Performance (ages 10+) 4:30pm Sports Performance (ages…

High School Match Fit Winter '23 - Roots Sports Performance

High School Winter Match Fit is a great introduction to the Roots Sports Performance flagship Match Fit program that has prepared dozens of college and high school players over the years. This 9 week program is designed to enhance soccer players ability through field and weight room sessions. ... 413-707-2514. 181 Root Rd, Westfield, MA 01085 ...