Old World Strong

State:	New Jersey
Address:	154 Cooper Rd STE 303, West Berlin, NJ 08091
Zip code:	08091
Phone:	(856) 809-6134
Website:	http://oldworldstrong.com/

Monday:	9:00 AM – 8:30 PM
Tuesday:	9:00 AM – 8:30 PM
Wednesday:	9:00 AM – 8:30 PM
Thursday:	9:00 AM – 8:30 PM
Friday:	9:00 AM – 8:30 PM
Saturday:	9:00 AM – 12:00 PM
Sunday:	Closed

• Sheldon Raisor
  
  
  (December 17, 2021, 9:53 pm)

  If you are afraid to start working out then come to Old World Strong.
  
  The head coach will always find new ways to make you stronger by taking you outside of the comfort zone.
  
  My testimonial: I had to switch from slim to straight fit because of the gainz. 💪🏻

• Sarah Bangle
  
  
  (November 13, 2021, 2:34 pm)

  My story is this:
  We (my husband and I) signed up for some trial classes. When they were done, I quit. It was so different for me. I had never dealt with weights before. "I'll just sign up for a gym membership and do my own thing.", I said to myself. A month later, my husband was down 27lbs and I was still in the same spot I was a month ago. So, I put all my excuses aside and signed back up. I'm definitely glad I did!
  
  I've tried the gym membership thing before and would walk in and feel lost. At Old World Strong, you just need to get there. Carlo and Shonda have the warm up and the workout set up already. Just show up ready to work hard.
  
  When I started, I couldn't even do 1 push up. I had shingles in my arm at 16 and was told I would not be able to lift above 10lbs overhead anymore. I lift well above 10lbs by now and am not limited like I used to be. I've hit so many goals at Old World Strong over the past 3 years. But more than just being able to do push ups and feeling/looking better, OWS has given me confidence in myself. The coaches and the members truly care about you as a person. Everyone cheers one another on. We all have our different strengths and weaknesses and anyone there will stop to help you if you need help.
  
  I've met some of my closest friends there, have shed tears there, have laughed til I cried there. OWS is not just another gym, it's my second home!

• David Sutton
  
  
  (October 30, 2021, 11:17 am)

  Love this Gym
  Owner operator and wife very knowledgeable and helpful with with different peoples limitations. Always has new workouts. Never the same which I super fan of. Always challenging mind,body and soul. Glad I found this gym. Old world strong is where you wanna be no matter what level of fitness you are at.

• Gracie Grace50000
  
  
  (October 27, 2021, 6:00 pm)

  I am coming up on 31/2 years at OWS and still getting stronger and have kept off the weight that I had when I started! What’s amazing to me is that iam still able to set more goals that I would like to reach where I would have quit like everything else if I was somewhere else! The coaches are the frontline in the gym and the reason people like myself love OWS! It doesn’t matter where you’re in your life cause the coaches will take the time to know you and to find out your goals! I could keep going but will stop there. Lol You will not be sorry for coming in and trying OWS out! First step is to come in!

• Aisling Burke
  
  
  (October 26, 2021, 10:10 pm)

  Excellent coaches , friendly and knowledgeable. Highly recommend

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Contact Us - Old World Strong

Gym Hours. Mon: 9:30am, 5:00pm-8:30pm. Tue: 9:30am, 5:00pm-8:30pm. Wed: 9:30am, 5:00pm-8:30pm. Thu: 9:30am, 5:00pm-8:30pm. Fri: 9:30am, 5:00pm-8:30pm. Sat: 9:00am-12:00pm

https://oldworldstrong.com/contact/

Old World Strong in West Berlin, NJ 08091 - 856-809...

Old World Strong located at 154 Cooper Rd STE 303, West Berlin, NJ 08091 - reviews, ratings, hours, phone number, directions, and more.

https://www.chamberofcommerce.com/business-directory/new-jersey/west-berlin/gym/2025824094-old-world-strong

About Us - Old World Strong

About Us. Join Today "Courage is resistance to fear. Mastery of fear. Not absence of fear." - Mark Twain. Our Gym. Old World Strong is straight forward. ... Phone: (856) 809-6134. Email: info@oldworldstrong.com. 154 Cooper Rd., Suite 303. West Berlin, NJ 08091. Sacrifice what you are

https://oldworldstrong.com/about-us/

Home - Old World Strong

In short, if you're new to Old World Strong, keep working at it. Lifting gets easier. Carlo's workouts don't, unfortunately. For those who are thinking about joining, give it a shot. ... Phone: (856) 809-6134. Email: info@oldworldstrong.com. 154 Cooper Rd., Suite 303. West Berlin, NJ 08091. Sacrifice what you are for what you can become.

https://oldworldstrong.com/

Old World Strong - 154 Cooper Rd STE 303, West Berlin, NJ 08091

Old World Strong at 154 Cooper Rd STE 303, West Berlin, NJ 08091 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and reviews.

https://us.businessyab.com/explore/old-world-strong-856-809-6134.html

OLD WORLD STRONG - 154 Cooper Rd, West Berlin, NJ - Yelp

With so few reviews, your opinion of Old World Strong could be huge. Start your review today. Overall rating. 4 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. ... (856) 809-6134. Get Directions. 154 Cooper Rd Ste 303 West Berlin, NJ 08091. People Also Viewed. CrossFit Vae Victis. 2. Interval Training Gyms.

https://www.yelp.com/biz/old-world-strong-west-berlin

Programs - Old World Strong

Imagine taking the best aspects of CrossFit and adding more targeted strength training that includes Powerlifting, Strongman and even Bodybuilding. Add in a method of training that truly incorporates your nervous system and you have Old World Strong. We have evolved CrossFit to the next level.

https://oldworldstrong.com/programs/

Navigate Gym and Wellness - 154 Cooper Rd STE 303, West Berlin, NJ 08091

The phone number for Navigate Gym and Wellness is (856) 809-6134. Where is Navigate Gym and Wellness located? Navigate Gym and Wellness is located at 154 Cooper Rd STE 303, West Berlin, NJ 08091. ... Old World Strong 154 Cooper Rd STE 303, West Berlin, NJ 08091; Brach's MMA, Llc 1227 Haddonfield-Berlin Rd, Voorhees Township, NJ 08043;

https://pa.businessyab.com/explore/navigate-gym-and-wellness-856-809-6134.html

Meet The Coaches - Old World Strong

Six years ago, Carlo finally convinced Shonda to try CrossFit when she got bored at her local gym. "It awakened something in me that I think I was searching for," she says. "I loved the competition between me and ME. I felt stronger, and not just physically. I started to hold my head higher, walk taller and gain an enormous amount of ...

https://oldworldstrong.com/meet-the-coaches/

UNDERSTANDING MACROS: THE WHAT, WHY, AND HOW - Old World Strong

Macro is short for macronutrients. Macronutrients make up the caloric content of food and fall into one of three categories: protein, fat, or carbohydrate. Each macro provides a specific number of calories per gram: Protein: 1 gram of protein = 4 calories. Fat: 1 gram of fat = 9 calories. Carbohydrate: 1 gram of carbohydrate = 4 calories.

https://oldworldstrong.com/understanding-macros-the-what-why-and-how/

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