NY Integrated Health LLC

State:	Connecticut
Address:	43 Winston Dr, Washington Depot, CT 06794
Zip code:	06794
Phone:	(646) 285-8588
Website:	http://nyintegratedhealth.com/

Monday:	6:00 AM – 5:30 PM
Tuesday:	6:30 AM – 7:00 PM
Wednesday:	6:30 AM – 7:00 PM
Thursday:	6:30 AM – 7:00 PM
Friday:	7:00 AM – 6:30 PM
Saturday:	7:00 AM – 2:00 PM
Sunday:	Closed

• Margherita Green
  
  
  (June 23, 2023, 9:57 am)

  Working with Rika has been instrumental in strengthening and aligning my body in its recovery from a back injury 12 years ago. Rika tailors her sessions to build my strength and connect it to my movement which I can then apply to day to day tasks to playing a game on the tennis court. As an avid tennis player but with severe impairments, Rika trains me to coordinate my movement, reducing pain and risk of injury. In the controlled environment of our work-out, we simulate movements that I would use playing tennis, and through repetition teach and strengthen my muscles to react quickly on court. Through our work, I have gained a better, more subtle understanding of my body. I have never played such good tennis, not even before my back injury. Beyond that, Rika’s energy, demeanor and in-depth knowledge make each session engaging and fun.

• lisa morgan
  
  
  (June 22, 2023, 7:32 pm)

  I started attending Rika's Saturday morning training class earlier this year and it is the highlight of my week. Rika is so knowledgeable and inspiring. Her class is always fun and I get a fantastic workout. Rika knows how to help me train safely which is important to me after suffering from back and knee issues.

• M
  
  
  (September 22, 2022, 10:32 pm)

  Rika is the most comprehensive knowledgeable and detailed trainer I have ever had. She is very generous with her expertise and extremely dynamic and attentive about fine tuning each movement and each individual body.
  My alignment and core have never felt so nurtured. She is truly an alignment and movement guru. Aside from revitalizing, life changing training sessions it is a real pleasure to be in her presence in her beautiful fitness barn. I highly recommend her exceptional personal training !

• ltnymm ltnymm
  
  
  (September 21, 2022, 9:00 pm)

  Rika Keck is one of the foremost authorities on the way the body moves. Since we started working together I have come to understand my alignment in a way I never have before, even after years of an ashtanga yoga practice. Rika brings an awareness and grounding to one's physicality and, on top of that, she's fun and kind and radiates a warm and peaceful energy. She is a unicorn in the field and I feel so lucky to have found her!

• Gordon Edelstein
  
  
  (April 6, 2022, 5:55 pm)

  Rika is a spectacular personal trainer/coach. I'm 67 years old and train with her once a week in her beautiful and expertly appointed space in Washington CT. From the first, it was clear that Rika was going to tailor the training to my specific body and health level. She is precise in her directions and careful to push me only to the correct limit. Her training as a dancer has been of particular benefit to me. Issues of body alignment and balance are a particular need of mine and she utilizes her years of classical dance training in our work. A new world for me and great fun. I feel so much better after our workouts and have certainly noticed a growth in strength, balance, and stamina . I look forward to every session and the hour goes by in a flash. On a personal level, rika is kind and thoughtful human and I so appreciate our work together

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About Me - NY Integrated Health

About Me; About Me. NY INTEGRATED HEALTH LLC FOUNDED IN 2006. After an accomplished professional classical ballet career in South Africa, Rika Keck moved to NYC. Since 1997, she established herself as an expert in sport-specific exercise, post - surgery rehabilitation and posture correction. ... (646) 285-8588. Rika@nyintegratedhealth.com ...

https://nyintegratedhealth.com/about-me/

NY Integrated Health - Overview, News & Competitors - ZoomInfo

NY Integrated Health - LLC. Hygeia Integrated Health LLC. SIC Code 80,809. NAICS Code 62,621. Show More. Top Competitors of NY Integrated Health. Luke Fitness LLC <25 <$5M. 1 . True Balance <25. ... Phone number: (646) 285-8588 Website: www.nyintegratedhealth.com What does NY Integrated Health do?

https://www.zoominfo.com/c/ny-integrated-health-llc/355715867

NY Integrated Health - Rika Keck

NY Integrated Health, LLC. Founder, Rika Keck, motivates her clients as she guides their fitness + wellness strategies. As a former professional ballet dancer, strength, flexibility and posture are her passion. No matter what age, or injuries, or level of fitness, or goals, Rika is a trusted fitness professional who consistently yields results ...

https://nyintegratedhealth.com/

Rika Keck - NY Integrated Health

In 2006, she founded NY Integrated Health, LLC, a holistic fitness and health coaching company. The mind-body philosophy incorporates customized physical, mental and emotional nourishment plans with a focus on education and self-empowerment. Incorporated are clinical evaluations, lifestyle assessments, specialized functional testing options ...

https://nyintegratedhealth.com/rika-keck/

Ulrike Keck - Owner - NY Integrated Health LLC | LinkedIn

646 285 8588 Twitter @65Rika FB: The Female Energy Crisis FB: NY Integrated Health. Artikel von Ulrike Keck ... NY Integrated Health LLC Okt. 2006 -Heute 16 Jahre. NYC As a Lyme disease expert ...

https://www.linkedin.com/in/rika-keck-892b9527/de

Hayden Ingram - NY Integrated Health

Hayden first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people.

https://nyintegratedhealth.com/trainers/hayden-ingram/

Nourish Your Brain Cookbook: Discover how to keep your brain healthy ...

In 2006, she founded NY Integrated Health, LLC, a holistic nutrition, exercise, and wellness company. The mind-body philosophy of the company is founded on customized nutrition, exercise, and physiological stress management. ... 646 285 8588. Available for consultations / teleconsultations . Her blog: ChronicLymeDisease.me . Twitter at: @65Rika ...

https://www.amazon.com/Nourish-Your-Brain-Cookbook-delicious/dp/1782494952

Rika Keck - Personal Training / Group Fitness - LinkedIn

Coaching programs are recommended with chronic illness as a healing path requires partnership and teamwork. NY Integrated Health. Rika@NYIntegratedHealth.com. Blog: ChronicLymeDisease.me. 646 285 ...

https://www.linkedin.com/in/rika-keck-892b9527

November 2022 - NY Integrated Health

Pay attention, observe your body, and get out of the head—I know it is a busy place up there and that can be part of the problem! Write down your symptoms I do believe that intelligent allopathy or medical crisis management has its place, absolutely.

https://nyintegratedhealth.com/2022/11/

Why Can I Not Lose Weight? - NY Integrated Health

Subclinical infections/ yeast overgrowth? When it comes to weight loss, various factors beyond the daily diet must be considered. Any inflammatory burden, toxic relationship at home or work, or a distraction the body is dealing with e.g., food sensitivities or H Pylori in the gut, will affect how well it functions.

https://nyintegratedhealth.com/why-can-i-not-lose-weight/

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