My Fit Weight Nutrition Coaching

State:	Massachusetts
Address:	re: Dan Ingram, 1124 Longmeadow St, Longmeadow, MA 01106
Zip code:	01106
Phone:	(413) 244-6559
Website:	https://www.myfitweight.com/

Monday:	7:30 AM – 7:00 PM
Tuesday:	7:30 AM – 7:00 PM
Wednesday:	7:30 AM – 4:00 PM
Thursday:	7:30 AM – 7:00 PM
Friday:	7:30 AM – 3:00 PM
Saturday:	Closed
Sunday:	Closed

• Patricia Nolan
  
  
  (September 2, 2022, 12:36 pm)

  Thank you so much for sharing your wealth of knowledge about nutrition. It is amazing how much your suggestions make such a difference in how I feel!

• Denise Bonner-Stone
  
  
  (May 30, 2022, 4:36 pm)

  When you are ready to get serious about nutrition and eating, Dan is the right choice. With years of experience and a passion for education, Dan will give you more than a diet plan. He will teach you how to eat to support your goals for the rest of your life. No cookie cutter diet plans, but a personalized approach that will take into account your food preferences, lifestyle, medical issues, etc. As a fitness professional, I feel comfortable sending my clients to him, since I know they will be in good hands.

• helen m
  
  
  (March 17, 2022, 4:03 pm)

  Dan is an excellent coach. I am learning about nutrition and the foods that will help me reach my goals. I am making progress …and I am delighted to try new foods….I was a fussy eater….I’m now seeing results.

• Casey Doyle
  
  
  (January 22, 2022, 1:24 pm)

  I had such a rewarding experience while using the My Fit Weight program. The program helped myself and my fiancé make the changes needed to live happier healthy lives. The program was progressive, so it did not overwhelm us, it built on itself as we went through the chapters. We found such great success with this program. We both come from long lines of over eaters and generations of poor diets. I grew up on quick meals my parents would prepare after long shifts that main ingredients usually came from a box or can. My fiancé came from a household that ate a lot of sodium and fats in every meal with full plates heaping over the sides. When we started this program we had a lot to learn and unlearn about eating habits and nutrition. Using My Fit Weight was exactly what we needed and more! We learned about meal planning and healthier food options. The program also made us look closely at our own personal habits that effects our health, such as our morning or after work routines.
  I highly recommend this program, from someone who felt I had tried it all , My Fit Weight program was so much more than a diet trend or new fitness craze. It is science , it is personal , it is amazing!

• Josh Kudo
  
  
  (January 21, 2022, 5:31 pm)

  I have known Dan as a trainer, a collogue, and a friend for some number of years and I can say that I try to hold myself to his example. As a physical therapist, and personal trainer I could not recommend any more strongly.

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My Fit Weight Nutrition Coaching in Longmeadow, MA 01106 - (413) 244-6559

My Fit Weight Nutrition Coaching at re: Dan Ingram, 1124 Longmeadow St, Longmeadow, MA 01106. Get My Fit Weight Nutrition Coaching can be contacted at (413) 244-6559. Get My Fit Weight Nutrition Coaching reviews, rating, hours, phone number, directions and more.

https://www.chamberofcommerce.com/united-states/massachusetts/longmeadow/nutritionist/2016377158-my-fit-weight-nutrition-coaching

My Fit Weight Nutritional Coaching, Longmeadow, MA

Knowing YOU better is a top priority. A variety of coaching program options will be recommended to match your specific needs. Ultimately you choose the coaching program that suits you best. My Fit Weight Nutrition Coaching typically starts with a highly consultative intake, and a little homework is possible - no quiz, though!

https://www.myfitweight.com/services

My Fit Weight Nutrition Coaching is about YOU

My Fit Weight Nutrition Coaching defines fitness as the ability to thrive in an ever-changing, and oftentimes challenging environment. Fitness relates to all aspects of your life. Being high-spirited, happy, and learning mental toughness are all tied to true fitness. Discovering and adopting physical activities you enjoy is vital.

https://www.myfitweight.com/about

Proven nutritional coaching rooted in Health & Wellness

The Institute of Medicine says men over 19 years should take in at least 3.7 liters of water (about a gallon) and women at least 2.7 liters (almost 3/4 of a gallon). The amount includes water from food, which is usually less than 20% of your total intake. A sensible test is to make sure your urine output is light in color.

https://www.myfitweight.com/

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