Kristen Werblow - Life Coach

Never did I imagine that 70 could feel so good--thanks in large part to an enrichment of self-understanding I have received through consultations with Kristen Werblow and her guidance for balanced living. The resulting effect on my everyday life is that I have become far more mindful of the daily choices I make and consequently am more able to optimize the possibilities in each day. There is no one I know who wouldn't benefit from working with Kristen. She is a uniquely gifted individual who capably embodies the wisdom she has acquired and offers to others. I recommend her highly to anyone wishing to come closer to realizing their own optimal health and well-being.

Kristen's meditation CD was exactly what I needed. While trying to manage a busy chiropractic practice and keeping my family and social life in tact, I have to admit that I felt like my body was stuck in fight or flight mode. My mind was constantly thinking about the thousands of things that I had to get done. Even while I was on vacation or with friends/family I felt like I couldn't relax.

Kristen's CD gave me a chance to quiet my mind and allow me to "chill out", stay focused and be more present in the moment. The best part about it is that even with my busy schedule, I can fit this now ritual in my life. I uploaded her CD onto my iphone so she is always accessible. I also find her voice to be very soothing and conducive to meditative work. I'd highly recommend this CD for someone with a busy and sometimes stressful lifestyle.

My 10 year old son has always had a very difficult time settling his mind and falling asleep at night. Kristen Werblow of Balanced Living Now suggested I try having him listen to her Meditations CD. I uploaded the CD to his iPod and he listens to the "Evening Meditation" track on his headphones every night in bed with the lights out. Since we began having him use Kristen's CD, he has had no trouble falling alseep any more. Kristen is amazing and inspiring...we feel so grateful for her recommendation!

Exactly one year ago I began personal coaching with Kristen. I was in a pretty stuck place in my life. Things that use to be routine for my wellbeing had disappeared and I just couldn't figure out how to get back on my path and express who I know myself to be at my highest spiritual self. This past year has been nothing short of transformative. I have lost 16 lbs, I have my workout groove back and simply put, I am high on life. My business is thriving and I feel inspired daily. My heart is filled with gratitude for the joy I feel and the changes in my life. Kristen is a truly gifted, skilled and compassionate coach.

With all that life throws at women these days, everyone will benefit from Kristen's knowledge about taking care of yourself using a holistic approach. I'm not sure I would have gotten through my recent bout with breast cancer without her expertise. Kristen's work is life-changing in every way possible.