Keystone CrossFit

State:	Pennsylvania
Address:	1000 Dunham Dr, Dunmore, PA 18512
Zip code:	18512
Phone:	(570) 851-0898
Website:	http://www.keystonecrossfit.com/

Monday:	5:30 AM – 7:00 PM
Tuesday:	5:30 AM – 7:00 PM
Wednesday:	5:30 AM – 7:00 PM
Thursday:	5:30 AM – 7:00 PM
Friday:	5:30 AM – 6:00 PM
Saturday:	9:00 – 10:00 AM
Sunday:	Closed

• Alex Guse
  
  
  (May 4, 2023, 12:38 pm)

  I have been a member of this gym for about 9 months, and am also doing the nutrition program that they offer in addition to a membership. Being taught by Tim has truly changed my relationship with food and the way I perform in the gym. Over the past 9 months I have become leaner, stronger, and most importantly more confident. I cannot recommend this program enough!

• Jamie Woehrle
  
  
  (April 29, 2023, 2:37 pm)

  I have been at Keystone for almost 5 years!. After being there for about a year I got pregnant and I kept going and doing whatever I felt comfortable with. Well, after having the baby I realized I gained about 20 lbs while already being 20 lbs overweight when I got pregnant. I was struggling to lose the weight on my own even with working out so I joined Tim’s nutrition program! He helped me understand how much protein I should be consuming, and basically how to fuel my body. He helped me lose the 20 lbs of baby weight PLUS another 18lbs. It was the best decision I have ever made. I kept up with my training as well and I am now in better shape than when I was 20 years old, I’m 32 ! I have also continued to use the tools Tim has taught me and kept the weight off for 2 years now ! Again, it was the best decision I could have made. This box is also a wonderful place to get a workout in, make great friends ( and I wouldn’t consider myself extremely social ), and just learn over all ! Everyone is so welcoming and encouraging it’s hard to not make friends. It doesn’t matter your skill level anyone can do this, including you reading this! I’ve always looked for signs when I’m nervous to start something new so here is yours. : )

• Tina Howe
  
  
  (December 6, 2022, 6:51 pm)

  I've been a member for over 2 years. This gym is unlike any other I've been to. The community is very supportive. Coaches and classmates make it a comfortable environment to learn in. Every ability level CAN do it. Don't be intimidated by the word "crossfit" like I was. It's as easy or as hard as YOU decide to make it.

• Jennifer Toomey
  
  
  (August 21, 2022, 7:31 am)

  I’ve been going to Keystone CrossFit for about three months and It has been an incredible experience so far! I’ve been involved in some type of fitness since my late teens but never tried CrossFit until now and I’m so glad I did!!
  Tim and the team are very knowledgeable, passionate and genuinely care about helping me learn the positions and body mechanics to do the workouts successfully. It’s such an amazing feeling to be able to see my progress in such a short amount of time. They’ve been so encouraging and instantly made me feel comfortable, especially since this is all new to me.
  The workouts are so addictive and ALWAYS different which keeps me interested and motivated, I actually look forward to each class! I’m always amazed after each class at what I’ve just accomplished, it’s truly a gratifying experience!!!!
  This is definitely the type of workout I’ve been searching for!! I love being a part of the class/family 😊

• Nick Sommons
  
  
  (August 5, 2022, 10:11 am)

  A fitness journey is scary enough as it is, going for Crossfit is that feeling x10...Unless you come to Keystone.
  
  The coaches are welcoming, put a focus on proper technique, and meet you where you are at fitness wise to ensure you can reach and exceed your fitness goals.
  
  Seen many people excited as they progressed farther than they ever thought they could! In addition, the "advanced" athletes help out as they can with new members and stay humble about their own progress.
  
  I'm leaving this review so when you read it, you get your nudge to give this a try, good luck to you!

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Keystone CrossFit - Home | Facebook

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KEYSTONE CROSSFIT - 39 Photos & 12 Reviews - Yelp

Keystone CrossFit specializes in NOT specializing. The CrossFit program is specifically designed to give you the ability to acheive an ELITE level of fitness regardless of your current state. If you are a soccer mom or a professional fighter, the coaches at Keystone CrossFit will assist you in acheiving your goals. ... (570) 851-0898. Get ...

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CrossFit in Dunmore, PA - Hours & Locations - Chamber of Commerce

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Just take that first step and let the pros at Keystone CrossFit get you through the rest. Articles & Stories . Reach Your Fitness Goals at NEPA's Local Gyms . View Map . Get Directions . Keystone CrossFit Address 1000 Dunham Dr. Dunmore, PA 18512 Website Visit Website Phone (570) 851-0898 Email [email protected] Categories Sports & Fitness ...

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Keystone CrossFit, 1000 Dunham Dr, Dunmore, PA, Gymnasiums

(570) 851-0898. Claim this business (570) 851-0898. Website. More. Directions Advertisement. Photos. Two boot camps Fitness event. ... I've been part of the Keystone CrossFit family for several years. The community of athletes is inspiring. Coach Tim is not only a great, knowledgeable coach, he's also an athlete. He always takes...

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Keystone CrossFit, Dunmore | Roadtrippers

Keystone CrossFit. 1000 Dunham Dr, Dunmore, Pennsylvania 18512 USA. 12 Reviews View Photos. Closed Now. Opens Tue 6a Independent. Add to Trip. Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by David D. October 16, 2018. I signed up for one of their Six Week Challenges, and I was hooked! ...

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Keystone CrossFit Scranton Area - Gym - Dunmore, Pennsylvania

Keystone CrossFit Scranton Area is a Gym located in 1000 Dunham Dr, Dunmore, Pennsylvania, US . The business is listed under gym, gymnastics center, physical fitness program category. ... Phone: +1 570-851-0898. Website: keystonecrossfit.com. Address: 1000 Dunham Dr, Dunmore, Pennsylvania 18512, US Map Location:

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Keystone CrossFit Scranton Area - 1000 Dunham Dr, Dunmore, PA 18512

Keystone CrossFit Scranton Area at 1000 Dunham Dr, Dunmore, PA 18512 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and reviews. Home page Explore

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