Fortified Strength & Nutrition LLC

State:	Pennsylvania
Address:	3100 Mount Rd, Aston, PA 19014
Zip code:	19014
Phone:	(302) 204-0714
Website:	http://fortifiedstrengthnutrition.com/

Monday:	5:00 AM – 9:00 PM
Tuesday:	5:00 AM – 9:00 PM
Wednesday:	5:00 AM – 9:00 PM
Thursday:	5:00 AM – 9:00 PM
Friday:	5:00 AM – 9:00 PM
Saturday:	8:00 AM – 4:00 PM
Sunday:	Closed

• Amalia D
  
  
  (August 2, 2023, 11:57 pm)

  Before working with Zach, I was really spinning my wheels on my nutrition and strength program and was really struggling with a focus on the number on the scale. I was feeling very defeated and struggling with energy, sleep, and a very negative body image. Weight loss was my goal, but Zach helped me learn that I was not eating enough calories and helped me through a ‘reverse diet’ with a focus on strength training before we started working on fat loss. I also was recovering from an injury and he helped me work in rebuilding some of the strength I had lost. It was very challenging at times to reframe my thoughts around what I was eating and to be ok with being uncomfortable for awhile. It’s still a challenge, but he really helped me with my mindset and I would have given up on the reverse diet right away had I not had his support.
  In the time I spent working with him I have built more strength, I am sleeping much better, and I have more energy throughout the day. He was so patient with me on my worst days and always very responsive and never judgmental. It was great to have his support through this process!

• kelly tankersley
  
  
  (November 25, 2022, 7:55 pm)

  I have been working with Zach since August and I have been very pleased! He is so knowledgeable and truly has a heart for helping people reach their goal. Zach made me take a deep look at my relationship with food and tailored a program that worked for me. If you are looking for someone who will hold you accountable, encourage you, and a way to reach you health goal... he is the one to contact!

• Ciaran O'Donnell
  
  
  (September 19, 2022, 7:50 pm)

  I've been working with Zach on Nutrition for about a month and a half and have really enjoyed working with him. He build the program around your needs and meets you with attainable goals. The app and regular check ins help me stay on it, and following the tips I have been able to lose and keep weight off. Definitely recommend working with Zach if you want to get serious with improving how you treat and look at food!

• Zameer Sayed
  
  
  (July 26, 2022, 10:28 am)

  I’ve been going to Fortified Strength & Nutrition and training with Zach for about 6 months. I play team sports during my weekends, and to be fit and preform every week requires me to be fit and strong. Zach invested his time to really learn what is important to me and my fitness goals.
  I recommend Zach for personal training, he is fantastic! He is very professional, wonderful person and a great motivator.

• gail trofa
  
  
  (June 12, 2022, 8:58 pm)

  I had been frustrated with gradual weight gain despite years of staying active and eating healthy foods. Zach has worked with me on creating a well balanced food plan for each day, and a strength training plan. In just a few months I’m seeing results I have not seen in years, including improvements in energy!
  Zach is knowledgeable and caring and also very creative. He has adapted my workouts to home gym, gym and travel so I’ve never missed a workout day!
  
  I look forward now to planning each week in my journey towards improved fitness.

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Fortified Strength & Nutrition LLC - 3100 Mount Rd, Aston, PA 19014

Fortified Strength & Nutrition LLC at 3100 Mount Rd, Aston, PA 19014 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and reviews.

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