Flow Yoga International

Flow Yoga International is a yoga training platform for students and teachers. The host and owner works between the Connecticut, USA and a beautiful place in Panama call Cambutal, which is on a stunning black sand beach where the road ends and an amazing jungle community exists. Options for retreats as well as virtual Zoom classes serve a wide range of client yogi needs.
I've taken at least two hundred+ classes with 2 of the 3 primary teachers at Flow Yoga and have been in three retreats with the founder Loren, including in Cambutal Panama. Many friends have taken live classes with Loren and Kate. Many friends have traveled to Cambutal. And while I have met the wonderful Natalie, we have not had a class together, YET, but that will change.

And many friends take one of the weekly flow classes via Zoom. These are amazing and geared to suit so many levels of experience and challenge. Loren encourages you to make your practice "your own" as she guides us thru the poses.

I have also purchased an online library copy of classes from the site for times when I'm traveling and just need a session on-demand.

Highly recommended 🧘

First visit was Christmas eve with my wife. It was just perfect! I have done yoga classes before, many years ago, and enjoyed the wonderful combination of exercise and peacefulness. My wife had only ever done P90X yoga and didn't appreciate the stress reduction aspects of a good yoga instructor. After taking Loren's Flow 101 class, my wife now see what real yoga is all about. We will be going back for more! Loren has a very nice studio in South Windsor. I toured a few locations in town before I decided to try Flow and I was not disappointed in my choice. I have not met any of the other instructors at Flow but I can highly recommend Loren's classes. To me, the space and the instructor are both key - Flow has both.

Loren brings a fresh new vibe to the South Windsor area with her beautiful studio, Flow Yoga. Once inside the meticulously designed studio, there is an unmistakable ambience - a certain warmth and charm that is an indicator of the experience you will receive. True to the name of the studio, Loren's Flow class is a smooth sequence of postures that naturally link together and are often held to build strength and heat. The yoga is traditional in nature - it is non-gimmicky, direct, and very clean - yet has a distinct style that sets it apart from the other studios in the area. Loren's voice is extremely soothing and nurturing, and her timing is probably the most consistent that you will encounter in a yoga class that doesn't rely on counting. Flow Yoga definitely adds a new and unique option for students in an area that is already filled with yoga studios.

Love this studio! Loren is the best yoga teacher I've ever taken a class with. I tried several studios around the Hartford area to find the the perfect fit of not too hot, not too "crunchy", not too serious, and Flow has it all. Loren has a very calming, soothing voice that makes the outside world disappear while you are on your mat. She clearly explains and shows how to get into each pose and offers (and encourages!) several variations for varying skill levels. She also plays awesome music during class that perfectly coincides with the poses and provides a great soundtrack to your practice.

Flow Yoga CT in South Windsor, Connecticut is an amazing yoga studio. I have always loved yoga, although I am very specific to the type of instructors I enjoy. Loren is hands down the greatest instructor I have found in my practice and I am so thankful I found this studio. The classes are enjoyable, relaxing and also challenging. Loren does a great job of helping students of all levels (from beginner to expert) to excel in their own practice. Definitely worth trying this studio, I promise you won't regret it!