Empower Strength and Wellness

State:	Connecticut
Address:	530 Shelton Ave, Shelton, CT 06484
Zip code:	06484
Phone:	(203) 605-1804
Website:	http://www.empowerstrengthandwellness.com/

Monday:	5:30 AM – 8:00 PM
Tuesday:	5:30 AM – 8:00 PM
Wednesday:	5:30 AM – 8:00 PM
Thursday:	5:30 AM – 8:00 PM
Friday:	5:30 AM – 8:00 PM
Saturday:	5:30 AM – 2:00 PM
Sunday:	Closed

• Mike Cooper
  
  
  (July 8, 2021, 4:26 pm)

  I am an exercise specialist and personal trainer from the UK with 18 years experience. In those 18 years I have only met a small handful of personal trainers I would happily send my own family or friends too. Lou Dechello at Empower is very high on that list. Lou is a wealth of knowledge, with an excellent set up. Quite honestly Lou and his work at Empower are leading the way for professional personal training. Highly recommended.

• Aj Aerospace
  
  
  (November 23, 2020, 11:21 pm)

  If you are looking for a knowledgeable, intuitive and dedicated trainer, Lou is your guy. He explains each exercise thoroughly and ensures you're performing it correctly to avoid injuries. Lou is quick to offer a modification or slowly increases the level of intensity to optimize the exercise. Lou is both professional and personal which enhances each session. One of my goals is to increase mobility. Lou incorporates stretches and exercises that I can do at home or in the office. After working with Lou for only a few weeks I've noticed a difference. I highly recommend Lou to assist you meeting your fitness goals.. Thanks Lou, I appreciate and value our sessions.

• Carol Forest
  
  
  (November 15, 2020, 6:55 pm)

  Lou is a fantastic personal trainer! He takes the time to really get to know his clients, helping them assess and meet their fitness goals in the best way possible while considering any physical limitations. I always feel so motivated and yes, even “empowered,” after one of my sessions with him. My cardiologist recommended strength training for me, and Lou’s set up fits the bill perfectly. He is an inspiring coach who constantly encourages me and recognizes my efforts with positive reinforcement. I know this training is the best possible gift I can give to myself. And I feel totally safe and secure in his clean and airy one-on-one studio. I am in my seventies, and I plan to continue my twice weekly sessions with Lou for as long as I am able move!
  
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• Laura Gottschalk
  
  
  (February 17, 2020, 5:43 pm)

  After having a long battle with Lyme disease my doctor recommended that I exercise but I was too self conscious to go to a big chain gym that was packed with a lot of people.
  
  Luckily, I ran into a friend that told me about Lou so I gave it a shot.  It was one of the best decisions I've ever made. Lou is in a league of his own. His idea of having float pods at the same location as his gym is ingenious.
  
  He makes my workouts fun, challenging and creative that are tailored to my needs. He places a high value on correct form with each exercise and creates a comfortable atmosphere while getting results I never knew were possible.
  
  Lou has played a significant role in helping me fight through chronic pain from Lyme. If you're serious about changing your life for the better Lou is the person to go to.
  
  And the float pods are amazing! They get you zoned out from the rest of the world to the point of total relaxation. It's the only therapy that's helped ease any of my Lyme related pain to the point to where I no longer need to wear Lidocaine patches.
  
  Lou, I can't thank you enough for putting your all into everything you do!!

• Sara D'Addario
  
  
  (February 8, 2020, 6:38 pm)

  I’ve been training with Lou for almost a year now. He is very professional and tailors the sessions to the needs of the individual. He is very personable and manages to make the workouts fun while still pushing you a little further each time. Lou is great!

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Empower Strength and Wellness in Shelton, CT 06484 - 203-605-1804

Empower Strength and Wellness located at 530 Shelton Ave, Shelton, CT 06484 - reviews, ratings, hours, phone number, directions, and more.

https://www.chamberofcommerce.com/business-directory/connecticut/shelton/personal-trainer/2016564837-empower-strength-and-wellness

Empower Strength and Wellness - Official MapQuest

Empower Strength and Wellness. 530 Shelton Ave Shelton CT 06484 (203) 605-1804. Claim this business (203) 605-1804. Website. More. Directions Advertisement. History. Specialized personal training with lots of experience and knowledge to share. Specialties. We will develop a training program that is designed to improve your physical and mental ...

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Empower Strength and Wellness, Shelton, CT - Cylex Local Search

Empower Strength and Wellness, Shelton, CT ... 530 Shelton Ave, Shelton, CT 06484. Phone: (203) 605-1804 . Website: empowerstrengthandwellness.com. E-mail: Send message. Edit the information displayed in this box. Opening Hours . Opening hours set on 5/1/2021 . Closed now, Opens in 18 hours. Opens in 18 hours.

https://www.cylex.us.com/company/empower-strength-and-wellness-33684521.html

Empower Strength and Wellness - Yelp

1 review of Empower Strength and Wellness "This review is a little overdue, but it is better late than never, right? I visited the area in December 2020. ... (203) 605-1804. Get Directions. 530 Shelton Ave Shelton, CT 06484. Is this your business? Verify to immediately update business information, respond to reviews, and more!

https://www.yelp.com/biz/empower-strength-and-wellness-shelton

Empower Strength and Wellness

Empower Strength and Wellness. 530 Shelton Ave Shelton, CT 06484 US. info@empowerstrengthandwellness.com 203-605-1804.

https://empowerstrengthandwellness.com/contact-us

Marketing Suite :: Empower Strength and Wellness - Shelton, CT

Book Online Visit our online booking site using the link below. Online Booking Website

https://hirefrederick.com/empower-strength-and-wellness

Empower Strength and Wellness - Facebook

Empower Strength and Wellness, Shelton, Connecticut. 332 likes. *Mindful Personal Training *Longevity based results

https://www.facebook.com/EMPOWERSTRENGTHWELLNESS/about/

Empower Strength and Wellness, Shelton | Roadtrippers

Empower Strength and Wellness. 530 Shelton Ave, Shelton, Connecticut 06484 USA. 2 Reviews View Photos. Closed Now. Opens Mon 5:30a Independent. Credit Cards Accepted. Wheelchair Accessible. Wifi. Add to Trip. Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by Don D. ...

https://maps.roadtrippers.com/us/shelton-ct/sports/empower-strength-and-wellness

Cleanliness has been a top... - Empower Strength and Wellness - Facebook

If you are unsure about going to your public gym, contact me: 203-605-1804 or info@empowerstrengthandwellness.com. You will feel much safer and still keep your gym routine. The effects of exercise will keep you as healthy as possible mentally and physically during this stressful time.

https://www.facebook.com/EMPOWERSTRENGTHWELLNESS/posts/cleanliness-has-been-a-top-priority-since-the-opening-of-empower-strength-and-we/138558051023409/

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