CHEK Yourself Wellness

• MrsNgMakesMusic
  
  
  (August 10, 2022, 12:16 pm)

  A true professional with a passion to help others find balance in life with tailor-made exercise routine and meditation .
  Quite impressed that he puts in a 100% and more when developing a plan for his clients.
  If you are looking for someone who has your best interest in mind. Jeff is your guy.

• Kevin An
  
  
  (August 8, 2022, 8:55 pm)

  I have to say, Jeffrey, who owns this gym, has done wonders on me physically and mentally. After teaching me rehab workouts to alleviate my problems and guiding me through different exercises, he also focused on my own life habits. Simple things such as water intake, diet, sleeping habits, all come together where his gym is not just about working out, but about achieving a balance between mind, body, and spirit. Instead of focusing on the workout, he focuses on the individual in front of him.
  
  I've been going here for about 4 months. I originally went for a right ankle injury, but from a short physical he found that I had a slight scoliosis and an underdeveloped left pec. I am a competitive swimmer, so I always thought that I had to live with that along with my left shoulder clicking every time I overextended it. But through Jeff, I've found myself stronger than ever and tweaking my own life bit by bit.
  
  I would highly recommend seeing for yourself what he's about as his sessions are going to be booked quick.

• Karen Wong
  
  
  (July 27, 2022, 3:02 pm)

  Honestly I never pictured myself going to a personal trainer but after spraining my ankles so many times and getting continuous bouts of neck/shoulder pains I was really happy to be introduced to Jeff.
  
  He has incredible knowledge of how all your muscles work and how to focus on them. Every time we have a new session I'm always learning something knew about my body and how to take care of it even outside our sessions. Jeff is dedicated on creating workouts tailored to my specific needs. The results have already been accumulating. I see it when I can climb stronger at the climbing gym and in my day-to-day.
  
  If you're looking for someone who knows what they're doing, willing to put in the work and has your best interest in mind Jeff is your guy. Myself and my fiancé have really enjoyed our progress and workouts. Check it out for yourself!

• Noah Kim (Izaya)
  
  
  (July 21, 2022, 5:20 pm)

  Phenomenal experience working with Coach Jeff. He is really attentive and will make sure that you are following the proper form without pushing towards injury. My posture and shoulder imbalances are already as good as they've ever been. Definitely worth committing to!!

• Nilah Rivera
  
  
  (July 21, 2022, 2:44 pm)

  I have only worked with Jeff for a few months but what a change he has made to my life! I play basketball and physically, I have gotten stronger but especially mentally. Jeff really ties in the importance of mental and emotional health into his intense workouts, perfectly curated for you (weight, height, activity level, etc.). He created a meal plan for me which is very helpful as well. Finally, our sessions used to be in person but due to distance, we moved to Zoom. Despite this, the intensity of the workouts is exactly the same and I feel like I’m still in the gym with him! He’s amazing and has such a glowing personality that seeing him would make any day better. Like I said, I have seen physical results because of him so don’t hesitate to start training with him!

Mind, Body, and Spirit Integration - CHEK Yourself Wellness | Holistic ...

Location. Herricks, New York. Hours Monday & Wednesday 9am-3pm. Saturday & Sunday 7am-12pm. Phone (862) 272-7467. E-mail. Jeffrey@chekyourself.online

CHEK Yourself Wellness Reviews, Ratings | Healthcare near ... - Birdeye

6 customer reviews of CHEK Yourself Wellness. One of the best Healthcare business at CHEK Yourself Wellness, New Hyde Park NY, 11040 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.