Become The Lotus

State:	Connecticut
Address:	Oronoque Trail, Shelton, CT 06484
Zip code:	06484
Phone:	(203) 209-2173
Website:	http://becomethelotus.com/

Monday:	7:00 AM – 6:00 PM
Tuesday:	7:00 AM – 6:00 PM
Wednesday:	7:00 AM – 6:00 PM
Thursday:	7:00 AM – 6:00 PM
Friday:	7:00 AM – 3:00 PM
Saturday:	Closed
Sunday:	Closed

• Caroline Bonazzo
  
  
  (July 5, 2023, 4:21 pm)

  Michele is professional and kind! I can use stairs again! I feel stronger every day! I recommend her highly!

• Brian O'Shea
  
  
  (March 7, 2023, 3:10 pm)

  I have been working with Michele as a personal trainer for over 10 years now. I have Parkinson disease and she has been instrumental in keeping me active, maintaining my range of motion, and strength. She has always been professional, friendly and understanding. With my disability flexibility is sometimes needed and Michele has worked with me to reschedule. As my condition has progressed, Michele has adjusted and readjusted many times my exercises to keep me in my best condition. I have worked out with Michelle both in person and via the internet zoom meeting and both are very effective workouts.

• Rita Francis
  
  
  (January 6, 2023, 10:46 pm)

  I've been training with Michele for almost 4 years now, starting in person and now over Zoom. She's a fantastic trainer who is extremely considerate about my needs and limitations. She's also incredibly knowledgeable and always has a stretch or exercise ready for any recent pains or aches that I come to session with. I cannot recommend Michele enough!

• Heather Morsches
  
  
  (December 21, 2022, 9:07 am)

  I gained a ton of weight my first daughter, then yo-yo dieted for 20 years. Each time I would lose a lot, then quickly gain back even more. I got to the point where I couldn't walk up more than a single flight of stairs without pausing for breath. The pain in my knees made it difficult even for the first flight. Then about 7 years ago I started working with Michele. The weight has come off slow & steady and has stayed off. The pain in my knees is gone. I can keep up with my family on hikes now! Michele is great to work with - she'll push you hard enough that you know you've worked out, but not so hard that you give up. I would definitely recommend Michele to anyone who needs some help staying focused on their fitness journey.
  
  Why is better to work with a trainer than just having a gym membership:
  -When you're accountable to someone (other than just yourself) you're more likely to stick with it.
  -Michele will make sure you're doing the exercises correctly so that you get the most benefit from it without injuring yourself.

• Nicole Cordes
  
  
  (December 7, 2022, 1:24 pm)

  I have done personal training with Michele for years both in the gym and via Zoom. Michele has always focused on proper technique and really listens to you and what your body needs. She has always pushed me just enough to give me a great workout, but listens to how you are feeling on any given day and adjust your workout accordingly. She is able to provide a quality workout via zoom even with minimal equipment. I highly recommend Michele for anyone looking to get started with a new training routine either remote or in-person.

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Become The Lotus in Shelton, CT 06484 - 203-209-2173 - Chamber of Commerce

Become The Lotus located at Oronoque Trail, Shelton, CT 06484 - reviews, ratings, hours, phone number, directions, and more.

https://www.chamberofcommerce.com/business-directory/connecticut/shelton/personal-trainer/2024443290-become-the-lotus

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