Barbells, Balance & Beyond

• Arpita Katira
  
  
  (November 18, 2022, 9:41 am)

  Tanya is a great coach and personal trainer. She is thoughtful, compassionate and works with individual client's body. I have trained with Tanya for a long time and she has been able to modify the workouts on the fly based on my individual capacity. I have regained my health much quicker because of Tanya's assistance. Highly recommend!

• Jessica Loffa
  
  
  (July 12, 2022, 11:14 am)

  I worked with Tanya on a nutrition program that she put together for me last year. As I've done other nutrition programs before this one, Tanya's program was on another level. During our first meeting, Tanya and I talked about my goals, what I liked to eat and didn't like to eat and how many meals I wanted her to plan out for me. Having a meal plan based solely on me was a game changer as I actually liked to eat all the foods on the plan. If there was a meat I was craving or something I wanted to avoid that week, Tanya tweaked my plans accordingly. If I had any questions at all, Tanya was there to answer them. I would definitely recommend this nutritional program if you're looking for a plan that's based solely on your needs/wants.

• Mary Flores-Camacho
  
  
  (July 2, 2022, 11:25 am)

  Tanya is no ordinary personal trainer. She takes the time to truly understand your body type and goes above and beyond to customize a session that is personalized just for you. She strikes a good balance between pushing you to achieve more than you think you can do and listens to what is not working. Additionally, a big part of good health is nutrition. Tanya will create a customized nutrition plan tailored to you and then she follows up to make sure you are sticking to the program. I cannot say enough about her professionalism, understanding, and motivation! I highly recommend Tanya as she truly cares for her clients and her work.

• Danielle K
  
  
  (June 28, 2022, 11:29 pm)

  Tanya is patient and kind. She encourages you to push your limits and celebrates your every achievement as if it's her own. She tailors your workouts based on your capabilities, and more importantly, your preferences. Tanya is also familiar with many different workout styles- she can teach you to dance, increase your flexibility, improve your stamina, or increase muscle definition and strength. All while laughing with you, crying with you, and making you feel like family.

• Anna Jackman
  
  
  (June 28, 2022, 9:22 pm)

  Tanya really cares about her clients and investing the time into making sure they look and feel their best. Her wide range of offerings is a testament to how she customizes and tailors the experience for each person that works with her.

Barbells, Balance & Beyond in Stamford, CT 06903 - 203-570-8651

Barbells, Balance & Beyond located at 715 Den Rd, Stamford, CT 06903 - reviews, ratings, hours, phone number, directions, and more.

Barbells, Balance & Beyond - 715 Den Rd, Stamford, CT 06903 ...

Barbells, Balance & Beyond at 715 Den Rd, Stamford, CT 06903 - hours, address, map, directions, phone number, customer ratings and reviews.

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